Come together, give thanks, and honor and celebrate Native American Heritage Day.
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Join me for a 30-minute Gentle Yoga class. Practice breath and movement. Gain strength, flexibility and move through your day with a renewed calm, clear-headed focus. Donation-based class.
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Gain flexibility in your body and your mind so you can thrive at work and at home.
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What would be possible if you invited in curiosity today? How could this be part of the way you show kindness to yourself and others? Join me in this story of exploration as we discover how curiosity leads to increased kindness, compassion, and innovation. #bekind21 #curiosity #notjudgment
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5 Ways to Get Out of Your Own Way - Stop your saboteur and allow more ease and flow in your life.
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I like to think about this idea of impermanence and change; attachment and letting go. The super power of acceptance or contentment (santosha) and finding peace with what we have right now comes from the super power of being present. If we are so attached to what we have, how does our perspective change when we understand the changing nature of our bodies?
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Creating the habit for an at home meditation practice may be easier than you think.
Meditation is a practice to let go of the chatter in our minds and gain focus and clarity. When we worry too much about creating the perfect space, we miss the point of creating the routine of meditation.
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Have you ever arrived at your destination and didn’t remember how you got there? You were on autopilot and tuned out to the world around you. Has this ever happened to you at work or at home? We miss out on life by letting the best parts pass us by.
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One day a young man was standing in the middle of the town proclaiming that he had the most beautiful heart in the whole valley. A large crowd gathered and they all admired his heart for it was perfect. There was not a mark or a flaw in it. Yes, they all agreed it truly was the most beautiful heart they had ever seen. The young man was very proud and boasted more loudly about his beautiful heart.
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Sending holiday wishes, joy, and appreciation to all of you! This post includes a sweet holiday video for you, insights on the benefits of yoga, mental fitness group coaching, great resources on healing, books, and the Christmas star where Jupiter and Saturn come together on December 21. Don’t miss it!
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When was the last time you were kind to yourself? What can you do to be okay with where you are and what you have right now? Being kind to yourself will allow you to do the same for others.
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What habit could you add to your life that would enrich you and create action to help you accomplish your goals? Here is my 7 steps outline to put those habits in motion.
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Overwhelmed or overworked? Need a break? Here are eight ways to Recharge and Realign.
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Done correctly, sales is not a four-letter word. It is about your influence and the value you offer someone else. 30 Knocks is a program I offer and a theme that influences my coaching.
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A list of my favorite ways to buy gifts and give back at the same time.
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Finding joy at a sivananda ashram in the Bahamas and learning how to let go.
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What happens when mindfulness and belonging are part of the conversations in tech developments. The more we create relationships with “others” the easier it is to cultivate “belonging” and show respect for others, even with those who don’t agree with us. Can I challenge each of you to reach out to someone outside of your circles and invite them in?
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