Join us on the summer solstice to celebrate yoga in community at the Lafayette Reservoir in Lafayette, California. The inaugural Lafayette Yoga Festival is a celebration of mindfulness, movement, and community!
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Join me for The Twelve Days of Yoga. Starting on December 26, I will feature one post a day for twelve days that integrate yoga and leadership on a journey through the Yamas and Niyamas.
Would you like to join me on this journey? Subscribe to enjoy this free series and access the free five-minute mindfulness practice today.
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What do pumpkin pie and yoga have in common? Just like a pumpkin does not make a pie, the physical part of yoga does not make yoga. Learn more about the eight limbs and how much fun we can have thinking about this analogy while making pie. What is your favorite part of yoga? What is your favorite kind of pie?
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5 Ways to Get Out of Your Own Way - Stop your saboteur and allow more ease and flow in your life.
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