Posts in coaching
Be Curious, Not Judgmental - #BeKind21

What would be possible if you invited in curiosity today? How could this be part of the way you show kindness to yourself and others? Join me in this story of exploration as we discover how curiosity leads to increased kindness, compassion, and innovation. #bekind21 #curiosity #notjudgment

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10 Tips to Increase Your Mood and Metabolism and Meet Your Fitness Goal

Want to know a secret? I thought so.I want to help you boost your metabolism and feel happy. Are you ready to get off your butt and start moving? I believe you can do it.Here’s the catch. I have always been athletic, but I am not a skinny girl. I have been running and playing sports since 4th grade...

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Life Hack for an Energy Boost

Do you need a dose of energy? This is a #lifehack that I use when I am running that could apply to many areas of your life. I just shared it with a friend and it worked so I thought I would share it here.

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I dare you to like this post.

Warning – this post might offend you. If you don’t want a challenge, don’t read it. If you want what I want, please like it and share it. Maybe we can make a difference.

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Seven Steps to Stay Motivated and Reach Your Goals

Happy New Year! I have had some inspiring conversations with clients this week. It is so rewarding to work with people who are passionate about what they do and focused on what’s next. 

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