Advice I Live By

1. Always leave a place cleaner than you found it. Girl Scouts played a tremendous role in showing me the value of integrity and respect for ourselves and others. When you clean up your space and pick up litter, it shows respect for your surroundings and others to come. What is one thing you could do today to leave a place cleaner than you found it? Imagine how it would make others feel.

life coaching, business owner planning, motivational speaking, habits, accountabilityMonica PhillipsFebruary 11, 2016

10 Tips to Increase Your Mood and Metabolism and Meet Your Fitness Goal

Want to know a secret? I thought so.I want to help you boost your metabolism and feel happy. Are you ready to get off your butt and start moving? I believe you can do it.Here’s the catch. I have always been athletic, but I am not a skinny girl. I have been running and playing sports since 4th grade...

accountability, fitness, coaching, habitsMonica PhillipsJanuary 26, 2016

What’s Your Vacation Perspective?

Each day we get to choose to embrace a Friday mentality, what I call my “vacation perspective.” We just have to choose it.

vacation, habits, perspective, what's possibleMonica PhillipsMay 1, 2015

Own Your Journey

I had the pleasure of meeting Marcia Greenberger at a lunch program hosted by the Women’s Bar Association of DC. She is the founder and co-president of the National Women’s Law Center, which she started 40 years ago.