Posts in mantra
Life Hack for an Energy Boost

Do you need a dose of energy? This is a #lifehack that I use when I am running that could apply to many areas of your life. I just shared it with a friend and it worked so I thought I would share it here.

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Get to the Top with Momentum

I had a goal to run a marathon before I turned 30 so I did. I ran the Twin Cities Marathon when I was 28. I had just finished my master’s degree while working full-time and learning piano. My running and exercise regime had been inactive to say the least and I knew I needed some help to get to the finish line.

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Seven Steps to Stay Motivated and Reach Your Goals

Happy New Year! I have had some inspiring conversations with clients this week. It is so rewarding to work with people who are passionate about what they do and focused on what’s next. 

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