Give Yourself a Day to Dream Out Loud with a Wellness Retreat - Friday, May 10, 2024

Make it a three-day weekend and join me for some sweet self-care!

Gain connection to self and community, movement and mindfulness, joy and inspiration.

Friday, May 10, 2024

Come together for this one-day experience to reconnect with body, mind, and soul.

Location: Orinda, CA

When: Friday, May 10, 2024, 9 AM - 4:00 PM

Register now! (Contact Monica for the friend/client rate and save 20%.)

Instead of tuning out, tune in for self care. Connect to self and be in community. Connect through mindfulness, breath, yoga, nature, music & more. Lunch, beverages, snacks included.

Bring: A Mat and anything else you would like to feel comfortable during the day. Blocks, bolsters, and straps will be available onsite.

Wear: Comfortable clothes and wear or bring comfortable shoes if you would like to walk around the property.

Slow down, find joy. Register now:

https://sparkpluglabs.as.me/yoga-retreat-0510-public

Includes:

  • Beverages, lunch, and yummy snacks.

  • Yoga Flow, Restorative Poses, Chanting, Music, and More

  • Walking and Time in Nature

  • Optional Art Project

  • Quiet Time, Self-Reflection, and Journaling

  • Connection to a vibrant community of like-minded and spirited human beings.

  • and enjoy a curated departure gift bag to take home!

Exact location and a more detailed schedule will be provided after registration is complete.

For more information, contact Monica at phillips.monica@gmail.com

Limited space available.

Monica Phillips