Valentine’s Day Special ~ Yoga and Wellness Offerings
Invite in radical self-care. Put your phone down, stop the doom scrolling, and reset your nervous system with some sweet self-care that nourishes your body, mind, and soul.
Use the links below to join me for special savings on these Valentine’s Day offerings. I look forward to sharing a yoga practice with you soon!
A Day of Wellness yoga retreat
Nourish your body, mind, and soul in this retreat away from the routine. Step into this space of self-care. Focus on nurturing yourself and your dreams.
Gain connection to self and community,movement and mindfulness, joy and inspiration. Come together for this experience to reconnect with body, mind, and soul.
When: Friday, April 25, 2025, 9:30 AM - 4:00 PM
Location: Orinda, CA
Yin Yoga for Joint Health
Join me online every tuesday at 12 pm PT
Enjoy the benefits of slowing down. Grounding, longer-held poses help hydrate connective tissues, alleviate tension, relieve stress, and calm your mind. Yin yoga is a quiet, contemplative practice not to be confused with restorative yoga. The long, deep holds of the yin practice target the connective tissue. This nourishing experience offers conscious rest and unwinding for the body, mind, and spirit to improve joint health, reduce stress and anxiety, improve circulation and lead to better sleep.
Mindfulness & Movement
Join me online every Monday at 11:30 am PT
Integrate some easeful movement and mindfulness into your afternoon in this 30-minute gentle Yoga Practice.
Whether you are at home or at the office, this class is accessible to all. For the best experience, comfortable clothes are recommended for a full range of motion. A clean place to sit and stretch is also recommended (mat or blanket).
This complimentary class is my gift to you!