https://www.sparkpluglabs.co/awesome-woman daily 0.75 2016-03-31 https://www.sparkpluglabs.co/awesome-woman/monica-walsh monthly 0.5 2016-03-31 https://www.sparkpluglabs.co/awesome-woman/melissa-fitzgerald monthly 0.5 2016-03-30 https://www.sparkpluglabs.co/awesome-woman/lindseymask monthly 0.5 2016-03-29 https://www.sparkpluglabs.co/awesome-woman/nicole-mann monthly 0.5 2016-03-28 https://www.sparkpluglabs.co/awesome-woman/jen-draffen monthly 0.5 2016-03-27 https://www.sparkpluglabs.co/awesome-woman/chanda-prescod-weinstein monthly 0.5 2016-03-26 https://www.sparkpluglabs.co/awesome-woman/aparnapkin monthly 0.5 2016-03-25 https://www.sparkpluglabs.co/awesome-woman/nataliaobertinoguera monthly 0.5 2016-03-26 https://www.sparkpluglabs.co/awesome-woman/inwhahuh monthly 0.5 2016-03-23 https://www.sparkpluglabs.co/awesome-woman/lizespinstern monthly 0.5 2016-03-22 https://www.sparkpluglabs.co/awesome-woman/deirdredixhunt monthly 0.5 2016-03-21 https://www.sparkpluglabs.co/awesome-woman/ninasimosko1 monthly 0.5 2016-03-21 https://www.sparkpluglabs.co/awesome-woman/gissounia monthly 0.5 2016-05-10 https://www.sparkpluglabs.co/awesome-woman/alicia-castillo-holley monthly 0.5 2016-03-18 https://www.sparkpluglabs.co/awesome-woman/christinesouffrant monthly 0.5 2016-03-17 https://www.sparkpluglabs.co/awesome-woman/scmoatti monthly 0.5 2016-03-16 https://www.sparkpluglabs.co/awesome-woman/allysonkapin monthly 0.5 2016-03-15 https://www.sparkpluglabs.co/awesome-woman/michelledennedy monthly 0.5 2016-03-14 https://www.sparkpluglabs.co/awesome-woman/heathernova monthly 0.5 2016-03-13 https://www.sparkpluglabs.co/awesome-woman/annapost monthly 0.5 2016-03-09 https://www.sparkpluglabs.co/awesome-woman/stephsnyderyoga monthly 0.5 2016-03-09 https://www.sparkpluglabs.co/awesome-woman/amydosik monthly 0.5 2016-03-09 https://www.sparkpluglabs.co/awesome-woman/nithyaramanathan monthly 0.5 2016-03-06 https://www.sparkpluglabs.co/awesome-woman/christenpress monthly 0.5 2019-08-27 https://www.sparkpluglabs.co/awesome-woman/virginiacoyne monthly 0.5 2016-03-04 https://www.sparkpluglabs.co/awesome-woman/monasabet monthly 0.5 2016-03-03 https://www.sparkpluglabs.co/awesome-woman/arihorie monthly 0.5 2016-03-02 https://www.sparkpluglabs.co/awesome-woman/sorayadarabi monthly 0.5 2018-06-05 https://www.sparkpluglabs.co/awesome-woman/rebecca-charles monthly 0.5 2016-03-31 https://www.sparkpluglabs.co/awesome-woman/9o3rfhs2483i31rveatocl8lwbgl5v monthly 0.5 2019-09-08 https://www.sparkpluglabs.co/awesome-woman/category/yoga monthly 0.5 https://www.sparkpluglabs.co/blog daily 0.75 2025-09-02 https://www.sparkpluglabs.co/blog/recess-cards monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/3144f5a0-dc90-46bb-9b01-f977fec11f26/recess+cards+collage+web+image.png Blog - Recess Cards: Create - Engage - Thrive - Make it stand out image of recess cards from deck https://www.sparkpluglabs.co/blog/lafayette-yoga-festival monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/b90a72b5-7b85-43ee-b7f8-8e0a66abb409/LYF+banner+teachers+and+sponsors+%283%29.png Blog - Lafayette Yoga Festival - A celebration of mindfulness, movement, and community! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/blog/earth-day-2025 monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/a6bb4a4c-d4c8-4de0-9051-2b6b465c0433/earth+day+products+no+plastic.jpg Blog - Celebrating Earth Day: Finding my way back to my roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/blog/day-of-wellness-yoga-retreat-04252025 monthly 0.5 2025-04-12 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/12364928-e046-4e21-8e7f-1c182c0ad8f8/spring+day+of+wellness.png Blog - Reset, Restore, Rejuvenate: A Day of Wellness Yoga Retreat, April 25, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/9e892296-7a38-4955-9e81-f8164f57bb88/pond_5349.jpg Blog - Reset, Restore, Rejuvenate: A Day of Wellness Yoga Retreat, April 25, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/29a0e03a-36bd-460b-82a6-7e0e5eb60b32/yoga+retreat+2025+flyer.png Blog - Reset, Restore, Rejuvenate: A Day of Wellness Yoga Retreat, April 25, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/f466424c-d579-46b4-8e60-b059a5ae85e5/1.png Blog - Reset, Restore, Rejuvenate: A Day of Wellness Yoga Retreat, April 25, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/blog/11-book-recommendations monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/616b1c10-d7b7-41a1-aa54-85a37c9cf522/dec+24+book+recommendations.jpg Blog - 11 Book Recommendations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/blog/new-moon-in-sagittarius monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/105abf0b-d289-41a6-a559-cf2d3856b027/IMG_9747.JPG Blog - What we can learn from the new moon in Sagittarius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/blog/go-for-it monthly 0.5 2024-11-03 https://www.sparkpluglabs.co/blog/intention0924 monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/4ded7709-3981-4086-a144-6d540bfe7882/with+intention.png Blog - Move through your day with intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/blog/self-care-retreat-0510 monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/a66a99de-ee1e-4fd7-a05c-d554c87be1dd/4A6F8360-7647-4865-87AF-9A0A1121D62A.png Blog - Give Yourself a Day to Dream Out Loud with a Wellness Retreat - Friday, May 10, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/83eb318a-46c0-42cc-939f-298bee561d53/4A6F8360-7647-4865-87AF-9A0A1121D62A.png Blog - Give Yourself a Day to Dream Out Loud with a Wellness Retreat - Friday, May 10, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/f466424c-d579-46b4-8e60-b059a5ae85e5/1.png Blog - Give Yourself a Day to Dream Out Loud with a Wellness Retreat - Friday, May 10, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/blog/heart-centered-love monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/4f58a650-88a1-47f8-982b-733364135e45/valentine%27s+cardv2.png Blog - Heart-Centered Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1707812419155-E7ZACEBQJRZBJI671D2L/the+way+is+in+the+heart.png Blog - Heart-Centered Love https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1707812411811-QODOT4V3GB10YOO665DR/be+love.png Blog - Heart-Centered Love https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1707812412217-PNZNZDZL8X4ICVFR129A/peace+begins.png Blog - Heart-Centered Love https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1707812417974-1AWYCL2EGG3M7JR0KQVK/single+heart.png Blog - Heart-Centered Love https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1707812417600-TEHH4VL5HP4BQDXCAHG9/philosophy+is+kindness.png Blog - Heart-Centered Love https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1707812414306-3L6234ECUHT88XVBNNCV/flowers+bloom.png Blog - Heart-Centered Love https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1707812416162-RUIR3X4HTNS2E7KTJKON/open+heart.png Blog - Heart-Centered Love https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1707812415733-E9ND8TEDFYW9TGJFLFS2/gratitude.png Blog - Heart-Centered Love https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1707812414050-UKB6HR1X6TCLD03JI2L1/caterpillar.png Blog - Heart-Centered Love https://www.sparkpluglabs.co/blog/self-care-retreat-0224 monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/fd0a262f-0df2-40ff-bee3-f7ecbfd73403/yoga+retreat+-+long+.png Blog - NEW DATE: Day of Self-Care Retreat - Friday, March 8, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/39ce68b4-6ba9-441f-9517-1bd6a762a689/%E2%80%9CFrom+time+to+time%2C+to+remind+ourselves+to+relax+and+be+peaceful%2C+we+may+wish+to+set+aside+some+time+for+a+retreat%2C+a+day+of+mindfulness%2C+when+we+can+walk+slowly%2C+smile%2C+drink+tea+with+a+friend%2C+e.png Blog - NEW DATE: Day of Self-Care Retreat - Friday, March 8, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/f466424c-d579-46b4-8e60-b059a5ae85e5/1.png Blog - NEW DATE: Day of Self-Care Retreat - Friday, March 8, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/blog/12-days-of-yoga-1 monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/406413b1-4c80-457a-b381-a4132faeca41/yoga+image.jpg Blog - The 12 Days of Yoga: Leadership through the Yamas and Niyamas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/83c45b55-3d88-49e9-b951-da777e1fda0d/sukhasana+IMG_3216+3.jpg Blog - The 12 Days of Yoga: Leadership through the Yamas and Niyamas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/blog/5-habits-healthy-living monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/e31f21e4-0083-48ec-be55-545798cd31fc/IMG_0613.jpg Blog - 5 Resources for a Happy, Healthy Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/blog/mothers-day-curious-anthropologist-wellbeing-mindset monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/5d4ac225-86ea-406a-b2c7-8d644fe23165/June+3.png Blog - Practice the Curious Anthropologist Mindset for Greater Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/blog/yoga-retreat-orinda-060323 monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/bf40b4f8-b615-4fcc-ab8f-c41fbfbc2d01/yoga+retreat+-+long++%281%29.png Blog - RESCHEDULED - CHECK BACK SOON: Part 2: Relax ~ Connect ~ Discover: A One-Day Yoga Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/cfeced00-d9e7-4783-bcbe-df9f9e6628c2/Participants+say+%7E%7E%7E+It+was+wonderful+to+escape+for+the+day+to+a+local+yoga+retreat+focused+around+self-care.+Monica+designed+a+day+for+people+to+join%2C+learn%2C+share%2C+and+eat+delicious+food+--+all+at+a+beautiful+locat.png Blog - RESCHEDULED - CHECK BACK SOON: Part 2: Relax ~ Connect ~ Discover: A One-Day Yoga Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/blog/yoga-retreat-orinda-032423 monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/fd0a262f-0df2-40ff-bee3-f7ecbfd73403/yoga+retreat+-+long+.png Blog - Relax ~ Connect ~ Discover: A One-Day Yoga Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/blog/pumpkin-pie-and-yoga monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/cce3efad-fd03-4b1a-98fd-e2d824172494/Pumpkin+Pie+and+Yoga.png Blog - Pumpkin Pie and Yoga - Make it stand out picture of a pumpkin pie, mini pumpkins, a woman in a yoga pose (pincha mayurasana) and a woman meditating on a couch https://www.sparkpluglabs.co/blog/stuck-strained-stressed-mindset-author monthly 0.5 2022-01-05 https://www.sparkpluglabs.co/blog/employee-engagement-team-performance monthly 0.5 2022-01-05 https://www.sparkpluglabs.co/blog/what-is-possible-2022 monthly 0.5 2022-01-03 https://www.sparkpluglabs.co/blog/invite-wellness-rituals monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/933c4477-fc44-4c4c-a1a5-e43c6ea75be2/start+with+the+first+step.png Blog - Invite Wellness Rituals Into Each Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/0a2c96a6-5a93-4ff9-9fbd-d02077f61870/create+habits.png Blog - Invite Wellness Rituals Into Each Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/blog/we-are-all-one-give-thanks monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/a335e06e-18fa-4ebd-9001-fcee13261ed3/honor+the+sacred+native+american+elder+quote.png Blog - We Are All One - Coming Together to Give Thanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/6a696749-5cce-4ec2-9c75-198e984ed111/cycle+of+life+NARF.png Blog - We Are All One - Coming Together to Give Thanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1637752700068-ATUYVYWL84AHTMY10X8A/unsplash-image-tv8PIPPY3rQ.jpg Blog - We Are All One - Coming Together to Give Thanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/c8fb658a-f4e9-4502-b7e6-2b51c1d69975/Deb+Haaland+quote.png Blog - We Are All One - Coming Together to Give Thanks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/blog/gentle-yoga-class monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1633729812628-XNDZ5SZCWTA5B4XJI1UV/yogaworks-welcome+om+small.jpeg Blog - Gentle Yoga Class - Breath and movement - Fridays at 9 am pacific/12 pm eastern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/blog/world-mental-health monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1633656164344-J6NMFHSN5RKOH5X4TLY2/Brain+Break+%28Instagram+Post%29.png Blog - Let's Come Together for World Mental Health Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/blog/bend-dont-break monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1632259215726-34BQNDH5FTIPHJ8BZM3U/Be+curious%2C+%281%29.png Blog - Learn how to bend so you don't break. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/blog/be-curious monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1630532302207-6W05C432X8FX8TTX5LL1/Be+curious%2C.png Blog - Be Curious, Not Judgmental - #BeKind21 - Make it stand out Be curious, not judgmental. What could be possible if you invited in curiosity today? https://www.sparkpluglabs.co/blog/international-yoga-day-2021 monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1624326132360-XCYJK0QIXHWV0ORHME2S/Celebrating+International+Yoga+Day.png Blog - “Silencio, Bruno!” to Celebrate International Yoga Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1624325574208-CUALOVHAHI7EVLISD6MR/Celebrating+International+Yoga+Day.gif Blog - “Silencio, Bruno!” to Celebrate International Yoga Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1624325747210-GFQ168RU84RMHPLPZ4A3/yoga+gives+back.png Blog - “Silencio, Bruno!” to Celebrate International Yoga Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/blog/being-present-letting-go monthly 0.5 2021-05-15 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1621121066201-G4H02UOXRQMDL008YJRI/new+mindset+new+results.png Blog - The Super Power of Being Present and Letting Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1621121273606-6L2VA03GD816ACFCIX4S/change+is+certain+atoms.png Blog - The Super Power of Being Present and Letting Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/blog/meditation-at-home monthly 0.5 2021-02-26 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1614368671710-02H7EBRBOYWMFLUVQGMF/Yoga+Art.png Blog - As Featured in Porch.com - How to Create the Perfect Space at Home to Succeed at Meditation: Advice from the Experts https://www.sparkpluglabs.co/blog/transformation-is-not-overnight monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613336406347-P69AXLYMVAE121TJH9FB/no+measure+of+health+-+quote.png Blog - Transformation is not an overnight experience - Explore Coaching https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613336844663-9NBFSVLTH4DYDDIS2MFQ/3+ways+to+work+with+me.png Blog - Transformation is not an overnight experience - Explore Coaching https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613336936539-IOIW3LCQY9MJ28VE7D7N/glennon+doyle+quote.png Blog - Transformation is not an overnight experience - Explore Coaching https://www.sparkpluglabs.co/blog/most-beautiful-heart monthly 0.5 2021-02-14 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613335328598-ZDKL5X5D9ELR69N73AJE/heart+of+string.png Blog - Happy Valentine's Day - The Most Beautiful Heart, A Story of Love https://www.sparkpluglabs.co/blog/holidaywishes2020 monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1608424788609-VXPGAYJE1LMN0S11EVM8/books.jpg Blog - Happy Holidays and Warmest Wishes to You! Some of the incredible books I have been reading this year! Yoga philosophy is a gift that brings incredible wisdom from the ages to help us live a more fulfilling life. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1608426106882-J483LT5N27Z5WK9VWD09/vacation+brain+shutterstock_1060772537.jpg Blog - Happy Holidays and Warmest Wishes to You! https://www.sparkpluglabs.co/blog/200houryogateacher monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1591829573847-P322SO3EK1OX6BKZ06E7/IMG_4380.JPG Blog - This Is 200 Hours of YogaWorks Teacher Training https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1591829449318-ZX8J5CZO361JWD1XDJ6R/clarity-comes-from-action1.png Blog - This Is 200 Hours of YogaWorks Teacher Training https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1591831258102-MHY7CWQQM1XDRRIQIWJN/MLK+-+Courage.png Blog - This Is 200 Hours of YogaWorks Teacher Training https://www.sparkpluglabs.co/blog/yogateachertraining monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1579038869142-BFXSJL3QJIZ5030U1XK0/yogaworks-welcome+om.jpg Blog - Yoga and Meditation for Deeper Coaching Transformation https://www.sparkpluglabs.co/blog/kindness-forgiveness-gratitute-belonging monthly 0.5 2019-12-13 https://www.sparkpluglabs.co/blog/create-new-habits monthly 0.5 2019-09-12 https://www.sparkpluglabs.co/blog/recharge monthly 0.5 2019-08-23 https://www.sparkpluglabs.co/blog/30knocks monthly 0.5 2019-08-23 https://www.sparkpluglabs.co/blog/giftsforgood monthly 0.5 2019-08-23 https://www.sparkpluglabs.co/blog/buddhabelly monthly 0.5 2020-09-29 https://www.sparkpluglabs.co/blog/wisdom2016 monthly 0.5 2019-09-11 https://www.sparkpluglabs.co/blog/advice-i-live-by monthly 0.5 2016-02-28 https://www.sparkpluglabs.co/blog/10-tips-to-increase-your-mood-and-metabolism-and-meet-your-fitness-goal monthly 0.5 2016-02-28 https://www.sparkpluglabs.co/blog/the-innovation-engine-podcast-presents-the-art-of-the-launch-with-monica-phillips monthly 0.5 2016-02-28 https://www.sparkpluglabs.co/blog/five-inspirational-quotes-to-make-it-a-great-year monthly 0.5 2016-02-28 https://www.sparkpluglabs.co/blog/life-hack-for-an-energy-boost monthly 0.5 2016-03-01 https://www.sparkpluglabs.co/blog/spark-plug-labs-featured-in-hiperspectives-podcast-episode-1-the-joy-experiment monthly 0.5 2016-02-28 https://www.sparkpluglabs.co/blog/hort-on-time-whats-your-90-percent monthly 0.5 2016-03-01 https://www.sparkpluglabs.co/blog/whats-your-vacation-perspective monthly 0.5 2016-03-01 https://www.sparkpluglabs.co/blog/its-not-too-late-to-be-a-rainmaker monthly 0.5 2016-03-01 https://www.sparkpluglabs.co/blog/own-your-journey monthly 0.5 2016-03-01 https://www.sparkpluglabs.co/blog/i-dare-you-to-like-this-post monthly 0.5 2016-03-01 https://www.sparkpluglabs.co/blog/top-10-quotes-from-the-inaugural-leadon-conference monthly 0.5 2016-03-01 https://www.sparkpluglabs.co/blog/five-strategies-to-break-old-habits-and-lead-a-thrilling-life monthly 0.5 2016-02-28 https://www.sparkpluglabs.co/blog/top-10-inspirational-phrases monthly 0.5 2016-02-28 https://www.sparkpluglabs.co/blog/five-questions-for-authentic-leadership monthly 0.5 2016-02-28 https://www.sparkpluglabs.co/blog/you-are-beautiful-just-as-you-are monthly 0.5 2016-02-29 https://www.sparkpluglabs.co/blog/get-to-the-top-with-momentum monthly 0.5 2016-02-29 https://www.sparkpluglabs.co/blog/seven-steps-to-stay-motivated-and-reach-your-goals monthly 0.5 2016-03-01 https://www.sparkpluglabs.co/blog/category/business+owner+planning monthly 0.5 https://www.sparkpluglabs.co/blog/category/coaching+corner monthly 0.5 https://www.sparkpluglabs.co/blog/category/creating+opportunities monthly 0.5 https://www.sparkpluglabs.co/blog/category/leading+a+thrilling+life monthly 0.5 https://www.sparkpluglabs.co/blog/category/Madeleine+Albright monthly 0.5 https://www.sparkpluglabs.co/blog/category/focus monthly 0.5 https://www.sparkpluglabs.co/blog/category/get+to+the+top monthly 0.5 https://www.sparkpluglabs.co/blog/category/quotes monthly 0.5 https://www.sparkpluglabs.co/blog/category/creating+an+environment monthly 0.5 https://www.sparkpluglabs.co/blog/category/coaching monthly 0.5 https://www.sparkpluglabs.co/blog/category/what%27s+possible monthly 0.5 https://www.sparkpluglabs.co/blog/category/kindness monthly 0.5 https://www.sparkpluglabs.co/blog/category/new+year monthly 0.5 https://www.sparkpluglabs.co/blog/category/goals monthly 0.5 https://www.sparkpluglabs.co/blog/category/meet+new+people monthly 0.5 https://www.sparkpluglabs.co/blog/category/fear monthly 0.5 https://www.sparkpluglabs.co/blog/category/commitments monthly 0.5 https://www.sparkpluglabs.co/blog/category/Hillary+Clinton monthly 0.5 https://www.sparkpluglabs.co/blog/category/love+what+you+do monthly 0.5 https://www.sparkpluglabs.co/blog/category/trust+your+intuition monthly 0.5 https://www.sparkpluglabs.co/blog/category/International+Women%27s+Day monthly 0.5 https://www.sparkpluglabs.co/blog/category/vision+board monthly 0.5 https://www.sparkpluglabs.co/blog/category/rainmaker monthly 0.5 https://www.sparkpluglabs.co/blog/category/Jami+McKeon monthly 0.5 https://www.sparkpluglabs.co/blog/category/celebrate+who+you+are monthly 0.5 https://www.sparkpluglabs.co/blog/category/enjoy+this+moment monthly 0.5 https://www.sparkpluglabs.co/blog/category/take+action monthly 0.5 https://www.sparkpluglabs.co/blog/category/innovation+engine+podcast monthly 0.5 https://www.sparkpluglabs.co/blog/category/love monthly 0.5 https://www.sparkpluglabs.co/blog/category/Juliet+de+Baubigny monthly 0.5 https://www.sparkpluglabs.co/blog/category/yoga monthly 0.5 https://www.sparkpluglabs.co/blog/category/business+development monthly 0.5 https://www.sparkpluglabs.co/blog/category/enjoying+the+moment monthly 0.5 https://www.sparkpluglabs.co/blog/category/inspiring+words monthly 0.5 https://www.sparkpluglabs.co/blog/category/leverage+your+allies monthly 0.5 https://www.sparkpluglabs.co/blog/category/make+a+difference monthly 0.5 https://www.sparkpluglabs.co/blog/category/vacation monthly 0.5 https://www.sparkpluglabs.co/blog/category/perspective monthly 0.5 https://www.sparkpluglabs.co/blog/category/leadership+strategies monthly 0.5 https://www.sparkpluglabs.co/blog/category/accountability monthly 0.5 https://www.sparkpluglabs.co/blog/category/don%27t+worry monthly 0.5 https://www.sparkpluglabs.co/blog/category/creating+space monthly 0.5 https://www.sparkpluglabs.co/blog/category/energy+boost monthly 0.5 https://www.sparkpluglabs.co/blog/category/stand+tall monthly 0.5 https://www.sparkpluglabs.co/blog/category/the+joy+experiment monthly 0.5 https://www.sparkpluglabs.co/blog/category/life+coaching monthly 0.5 https://www.sparkpluglabs.co/blog/category/executive+coaching monthly 0.5 https://www.sparkpluglabs.co/blog/category/seven+steps monthly 0.5 https://www.sparkpluglabs.co/blog/category/habits monthly 0.5 https://www.sparkpluglabs.co/blog/category/mantra monthly 0.5 https://www.sparkpluglabs.co/blog/category/do+more monthly 0.5 https://www.sparkpluglabs.co/blog/category/the+art+of+the+launch monthly 0.5 https://www.sparkpluglabs.co/blog/category/Bren%C3%A9+Brown monthly 0.5 https://www.sparkpluglabs.co/blog/category/anger monthly 0.5 https://www.sparkpluglabs.co/blog/category/own+your+journey monthly 0.5 https://www.sparkpluglabs.co/blog/category/set+great+habits monthly 0.5 https://www.sparkpluglabs.co/blog/category/contentment monthly 0.5 https://www.sparkpluglabs.co/blog/category/fitness monthly 0.5 https://www.sparkpluglabs.co/blog/category/celebrating+possibilities monthly 0.5 https://www.sparkpluglabs.co/blog/category/LeadOn+conference monthly 0.5 https://www.sparkpluglabs.co/blog/category/results monthly 0.5 https://www.sparkpluglabs.co/blog/category/break+old+habits monthly 0.5 https://www.sparkpluglabs.co/blog/category/hiplegal monthly 0.5 https://www.sparkpluglabs.co/blog/category/marathon monthly 0.5 https://www.sparkpluglabs.co/blog/category/don%27t+quit monthly 0.5 https://www.sparkpluglabs.co/blog/category/be+the+difference monthly 0.5 https://www.sparkpluglabs.co/blog/category/motivational+speaking monthly 0.5 https://www.sparkpluglabs.co/blog/category/professional+services monthly 0.5 https://www.sparkpluglabs.co/blog/category/live+courageously monthly 0.5 https://www.sparkpluglabs.co/blog/category/positive+thinking monthly 0.5 https://www.sparkpluglabs.co/blog/category/super+power monthly 0.5 https://www.sparkpluglabs.co/blog/category/top+10+quotes monthly 0.5 https://www.sparkpluglabs.co/blog/category/control+the+controlables monthly 0.5 https://www.sparkpluglabs.co/blog/category/ask+for+advice monthly 0.5 https://www.sparkpluglabs.co/blog/category/inspirations monthly 0.5 https://www.sparkpluglabs.co/blog/category/Candy+Chang monthly 0.5 https://www.sparkpluglabs.co/blog/category/Maya+Angelou monthly 0.5 https://www.sparkpluglabs.co/blog/category/motivation monthly 0.5 https://www.sparkpluglabs.co/blog/category/Ira+Glass monthly 0.5 https://www.sparkpluglabs.co/blog/category/inspiration monthly 0.5 https://www.sparkpluglabs.co/blog/category/experience+transformation monthly 0.5 https://www.sparkpluglabs.co/blog/category/content monthly 0.5 https://www.sparkpluglabs.co/blog/category/be+authentic monthly 0.5 https://www.sparkpluglabs.co/blog/category/running monthly 0.5 https://www.sparkpluglabs.co/blog/category/transform monthly 0.5 https://www.sparkpluglabs.co/blog/category/the+beauty+inside+you monthly 0.5 https://www.sparkpluglabs.co/blog/category/productivity monthly 0.5 https://www.sparkpluglabs.co/blog/category/leadership monthly 0.5 https://www.sparkpluglabs.co/blog/category/accomplish+your+goals monthly 0.5 https://www.sparkpluglabs.co/blog/category/gender+parity monthly 0.5 https://www.sparkpluglabs.co/blog/category/effectiveness monthly 0.5 https://www.sparkpluglabs.co/blog/category/initiative monthly 0.5 https://www.sparkpluglabs.co/blog/category/team+work monthly 0.5 https://www.sparkpluglabs.co/blog/category/gender+equality monthly 0.5 https://www.sparkpluglabs.co/blog/category/time+management monthly 0.5 https://www.sparkpluglabs.co/blog/category/momentum monthly 0.5 https://www.sparkpluglabs.co/blog/category/foster+relationships monthly 0.5 https://www.sparkpluglabs.co/blog/category/2016 monthly 0.5 https://www.sparkpluglabs.co/blog/category/finding+happiness monthly 0.5 https://www.sparkpluglabs.co/blog/category/womens+success monthly 0.5 https://www.sparkpluglabs.co/blog/category/powerful+conversations monthly 0.5 https://www.sparkpluglabs.co/blog/category/fulfillment monthly 0.5 https://www.sparkpluglabs.co/blog/category/authentic+self monthly 0.5 https://www.sparkpluglabs.co/blog/category/strategy monthly 0.5 https://www.sparkpluglabs.co/blog/category/Watermark monthly 0.5 https://www.sparkpluglabs.co/blog/tag/smartflow monthly 0.5 https://www.sparkpluglabs.co/blog/tag/anatomy monthly 0.5 https://www.sparkpluglabs.co/blog/tag/gratitute monthly 0.5 https://www.sparkpluglabs.co/blog/tag/chatter monthly 0.5 https://www.sparkpluglabs.co/blog/tag/mental+wellness monthly 0.5 https://www.sparkpluglabs.co/blog/tag/burn-out monthly 0.5 https://www.sparkpluglabs.co/blog/tag/yoga monthly 0.5 https://www.sparkpluglabs.co/blog/tag/bekind21 monthly 0.5 https://www.sparkpluglabs.co/blog/tag/wisdom monthly 0.5 https://www.sparkpluglabs.co/blog/tag/belonging monthly 0.5 https://www.sparkpluglabs.co/blog/tag/yoga+festival monthly 0.5 https://www.sparkpluglabs.co/blog/tag/lafayette+reservoir monthly 0.5 https://www.sparkpluglabs.co/blog/tag/recharge monthly 0.5 https://www.sparkpluglabs.co/blog/tag/coaching monthly 0.5 https://www.sparkpluglabs.co/blog/tag/realign monthly 0.5 https://www.sparkpluglabs.co/blog/tag/digital+detox monthly 0.5 https://www.sparkpluglabs.co/blog/tag/kindness monthly 0.5 https://www.sparkpluglabs.co/blog/tag/positive+intelligence monthly 0.5 https://www.sparkpluglabs.co/blog/tag/kirtan monthly 0.5 https://www.sparkpluglabs.co/blog/tag/empathy monthly 0.5 https://www.sparkpluglabs.co/blog/tag/curiosity monthly 0.5 https://www.sparkpluglabs.co/blog/tag/mindfulness monthly 0.5 https://www.sparkpluglabs.co/blog/tag/kindness. monthly 0.5 https://www.sparkpluglabs.co/blog/tag/forgiveness monthly 0.5 https://www.sparkpluglabs.co/blog/tag/heartbasedleadership monthly 0.5 https://www.sparkpluglabs.co/blog/tag/Girl+Scouts monthly 0.5 https://www.sparkpluglabs.co/blog/tag/sound+bath monthly 0.5 https://www.sparkpluglabs.co/blog/tag/podcasts monthly 0.5 https://www.sparkpluglabs.co/blog/tag/Mr.+Rogers monthly 0.5 https://www.sparkpluglabs.co/blog/tag/meditation monthly 0.5 https://www.sparkpluglabs.co/blog/tag/integration monthly 0.5 https://www.sparkpluglabs.co/blog/tag/alwayslearning monthly 0.5 https://www.sparkpluglabs.co/powerful-conversations daily 0.75 2020-01-10 https://www.sparkpluglabs.co/powerful-conversations/leslie-schrock-on-bumpin monthly 0.5 2020-01-09 https://www.sparkpluglabs.co/powerful-conversations/minda-harts-secure-your-seat monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/powerful-conversations/julie-des-jardins-gender-equality monthly 0.5 2019-12-11 https://www.sparkpluglabs.co/powerful-conversations/anna-lappe-food-justice-rockstar monthly 0.5 2019-11-26 https://www.sparkpluglabs.co/powerful-conversations/anita-sands-board-service-leader monthly 0.5 2019-11-12 https://www.sparkpluglabs.co/powerful-conversations/entrepreneurs-power-of-being-young monthly 0.5 2019-11-04 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1572197134712-3SOFRX9U8BHRBLFQXESM/chris-souffrant_400x400.png Powerful Conversations - Entrepreneurs and the Power of Being Young https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1572197165924-DRYWHW4CN1KJCYCRX5E2/E18-Daniel-Fine.jpg Powerful Conversations - Entrepreneurs and the Power of Being Young https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1572197201334-HINUVRYOTA3D6WB0XXJO/E18-Ladislas-de-Toldi.jpg Powerful Conversations - Entrepreneurs and the Power of Being Young https://www.sparkpluglabs.co/powerful-conversations/innovation-opportunity-virtual-reality monthly 0.5 2019-10-27 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1571968589970-SD3S1JSUQ3OR209KAVNN/danobrien.png Powerful Conversations - Innovation and Opportunity in Virtual Reality https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1571968797640-6A8LB9QO8JLD2B1GCF6L/E30-Iva-Leon.jpg Powerful Conversations - Innovation and Opportunity in Virtual Reality https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1571968933187-N4OXR7L4JP5VG84JF4VM/E30-Adam-Bruce.jpg Powerful Conversations - Innovation and Opportunity in Virtual Reality https://www.sparkpluglabs.co/powerful-conversations/sandra-lopez-diversity-tech-c-suite monthly 0.5 2019-10-25 https://www.sparkpluglabs.co/powerful-conversations/jane-chen-power-of-warm-embrace monthly 0.5 2019-10-25 https://www.sparkpluglabs.co/powerful-conversations/women-get-funded monthly 0.5 2019-10-17 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1571285216700-4Y04LKI7MF05724HUNBT/nancy-hayesv2.jpg Powerful Conversations - Women Get Funded: 3 Leading VCs Tell You How To Do It https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1571285243563-LD88I1WJMPOFS1DJDOIH/Alicia-castillo-holley-731x1024.jpg Powerful Conversations - Women Get Funded: 3 Leading VCs Tell You How To Do It https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1571285076850-3GVFWTLIKQD16UC7SLTF/Jory.jpg Powerful Conversations - Women Get Funded: 3 Leading VCs Tell You How To Do It https://www.sparkpluglabs.co/powerful-conversations/leila-janah-technology-for-good monthly 0.5 2019-10-17 https://www.sparkpluglabs.co/powerful-conversations/shellye-archambeau-working-c-suite monthly 0.5 2019-10-16 https://www.sparkpluglabs.co/powerful-conversations/joe-plumeri-power-being-yourself monthly 0.5 2019-10-12 https://www.sparkpluglabs.co/powerful-conversations/scott-kupor-venture-capital-how-to-get-it monthly 0.5 2019-10-10 https://www.sparkpluglabs.co/powerful-conversations/anina-net-diversity-fashion-technology monthly 0.5 2019-09-05 https://www.sparkpluglabs.co/powerful-conversations/nyc-fashion-week-technology monthly 0.5 2019-09-05 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1567470163755-1QD8S8TD17NORYZSRG6F/pablo_starr-hi-res.jpg Powerful Conversations - New York Fashion Week meets Technology w/ Anina Net, Pablo Starr, Dale Noelle Pablo Starr, editor-in-chief, Fashion Week Online https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1567533305666-E4XYJB5DMN52N5QERRY6/DN_Roberto+Ligresti.jpg Powerful Conversations - New York Fashion Week meets Technology w/ Anina Net, Pablo Starr, Dale Noelle Dale Noelle, founder, TRUE Model Management https://www.sparkpluglabs.co/powerful-conversations/larry-robertson monthly 0.5 2019-09-03 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1560966231877-PF9M3Z0HBQ61M0AEPDBP/larry-robertson.jpg Powerful Conversations - A Growth Mindset - Entrepreneurs and Creativity w/ Larry Robertson https://www.sparkpluglabs.co/powerful-conversations/competition-vs-collaboration monthly 0.5 2019-09-03 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1560808330316-STG7CNP35X4LR4U6NR4C/E27-Bill-Reichert.jpeg Powerful Conversations - Competition vs. Collaboration: Your Strategy for Success w/ Bill Reichert & Tim Draper https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1560808346784-YWEYW8I4ET10UD9FD0XD/E27-Tim-Draper.jpeg Powerful Conversations - Competition vs. Collaboration: Your Strategy for Success w/ Bill Reichert & Tim Draper https://www.sparkpluglabs.co/powerful-conversations/baseball-entrepreneurs monthly 0.5 2019-06-17 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1560627327292-7LOVBT0LRU8BFI2M6SM9/larrybaer.jpg Powerful Conversations - Baseball Entrepreneurs & The Love Of The Game w/ Larry Baer & Rob Nelson https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1560627340366-72QX6H5RM7RCB3EALY8E/robnelson.jpg Powerful Conversations - Baseball Entrepreneurs & The Love Of The Game w/ Larry Baer & Rob Nelson https://www.sparkpluglabs.co/powerful-conversations/power-of-play monthly 0.5 2019-06-15 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1560380014799-A8C4MH8W9RIPG8R60Z01/dr+john+ratey.jpeg Powerful Conversations - The Power of Exercise and Play on the Mind w/ Dr. John Ratey & Jill Vialet https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1560380028364-MI0BSB0ZFPY3KUGDP3SH/jill-vialet.jpeg Powerful Conversations - The Power of Exercise and Play on the Mind w/ Dr. John Ratey & Jill Vialet https://www.sparkpluglabs.co/powerful-conversations/power-diverse-global-communities monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1559859462443-6E5IY05QJP979IR250TU/E23-Aura-Cotofan.jpeg Powerful Conversations - The Power Of Diverse, Global Communities w/ Aura Cotofan, Nadine Bongaerts, Christine Lai https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1559859477385-JS9E1W1ILO6F1W2FYR0Y/E23-Nadine-Bongaerts.png Powerful Conversations - The Power Of Diverse, Global Communities w/ Aura Cotofan, Nadine Bongaerts, Christine Lai https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1559859493703-DY13ZIR5TISACZB1A6TG/headshot_christine_lai.jpeg Powerful Conversations - The Power Of Diverse, Global Communities w/ Aura Cotofan, Nadine Bongaerts, Christine Lai https://www.sparkpluglabs.co/powerful-conversations/jennifer-gilbert monthly 0.5 2019-06-06 https://www.sparkpluglabs.co/powerful-conversations/build-communities-that-matter monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1559601590575-KY2F27CZ8ZDFNZU0Z0SK/Anne%2BHeadshot%2BYellow%2BDoor.jpg Powerful Conversations - How To Build Communities That Matter w/ SC Moatti, Darryl Grant & Anne Devereux-Mills https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1559601306374-ESHU821M7URNCYTMFUAR/image-asset.jpeg Powerful Conversations - How To Build Communities That Matter w/ SC Moatti, Darryl Grant & Anne Devereux-Mills https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1559601221382-OME3MVXNRIUS867YRKR5/SCMoatti2018-arms-square-bw.jpeg Powerful Conversations - How To Build Communities That Matter w/ SC Moatti, Darryl Grant & Anne Devereux-Mills https://www.sparkpluglabs.co/powerful-conversations/shirzad-chamine monthly 0.5 2020-05-16 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1493720846905-O9FTQDVDX56TJBJVSFLF/image-asset.png Powerful Conversations - How To Achieve Your True Potential By Harnessing Positive Intelligence w/ Shirzad Chamine https://www.sparkpluglabs.co/powerful-conversations/clara-shih-social-tech-revolution monthly 0.5 2019-06-01 https://www.sparkpluglabs.co/powerful-conversations/jameskane monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/75533bd8-7136-47dc-bf8f-cd4cbf57324f/E14-James-Kane.jpg Powerful Conversations - How to Create Loyalty with James Kane - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/powerful-conversations/michaeltwery monthly 0.5 2021-08-19 https://www.sparkpluglabs.co/powerful-conversations/category/tech monthly 0.5 https://www.sparkpluglabs.co/powerful-conversations/category/wisdom+2.0 monthly 0.5 https://www.sparkpluglabs.co/powerful-conversations/category/nutrition monthly 0.5 https://www.sparkpluglabs.co/powerful-conversations/category/mindfulness monthly 0.5 https://www.sparkpluglabs.co/powerful-conversations/category/fitness monthly 0.5 https://www.sparkpluglabs.co/powerful-conversations/category/wellness monthly 0.5 https://www.sparkpluglabs.co/powerful-conversations/category/mobile monthly 0.5 https://www.sparkpluglabs.co/powerful-conversations/category/exercise monthly 0.5 https://www.sparkpluglabs.co/powerful-conversations/category/coaching monthly 0.5 https://www.sparkpluglabs.co/powerful-conversations/category/Silicon+Valley monthly 0.5 https://www.sparkpluglabs.co/powerful-conversations/category/women+leaders monthly 0.5 https://www.sparkpluglabs.co/powerful-conversations/tag/2015 monthly 0.5 https://www.sparkpluglabs.co/21-days-of-kindness daily 0.75 2019-10-10 https://www.sparkpluglabs.co/21-days-of-kindness/D/Y-2 monthly 0.5 2019-10-10 https://www.sparkpluglabs.co/21-days-of-kindness/deirdre-dixhunt monthly 0.5 2019-09-24 https://www.sparkpluglabs.co/21-days-of-kindness/caetlin-folawn monthly 0.5 2019-09-23 https://www.sparkpluglabs.co/21-days-of-kindness/vickie-mudra monthly 0.5 2019-09-23 https://www.sparkpluglabs.co/21-days-of-kindness/listening monthly 0.5 2019-09-23 https://www.sparkpluglabs.co/21-days-of-kindness/kathi-vidal monthly 0.5 2019-09-18 https://www.sparkpluglabs.co/21-days-of-kindness/mentor monthly 0.5 2019-09-17 https://www.sparkpluglabs.co/21-days-of-kindness/kind-others monthly 0.5 2019-09-17 https://www.sparkpluglabs.co/21-days-of-kindness/seniors monthly 0.5 2019-09-17 https://www.sparkpluglabs.co/21-days-of-kindness/weekendperspective monthly 0.5 2019-09-14 https://www.sparkpluglabs.co/21-days-of-kindness/sejal-choksi-chugh monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1568231567118-PUOOIY2GG8AYBQVU9TVU/Sejal%2BChoksi-Chugh%2B2017_credit%2BRobb%2BMost.jpg 21 Days of Kindness - Kindness – an interview with Sejal Choksi-Chugh, Executive Director, San Francisco Baykeeper https://www.sparkpluglabs.co/21-days-of-kindness/anne-devereux-mills monthly 0.5 2019-09-12 https://www.sparkpluglabs.co/21-days-of-kindness/les monthly 0.5 2019-09-11 https://www.sparkpluglabs.co/21-days-of-kindness/julia-smith monthly 0.5 2019-09-10 https://www.sparkpluglabs.co/21-days-of-kindness/katherine-walton monthly 0.5 2019-09-09 https://www.sparkpluglabs.co/21-days-of-kindness/sreileakhour monthly 0.5 2019-09-09 https://www.sparkpluglabs.co/21-days-of-kindness/kindnessmatters monthly 0.5 2019-09-07 https://www.sparkpluglabs.co/21-days-of-kindness/nicolesanchez monthly 0.5 2019-09-06 https://www.sparkpluglabs.co/21-days-of-kindness/onbeinghuman monthly 0.5 2019-09-06 https://www.sparkpluglabs.co/21-days-of-kindness/leslienoel monthly 0.5 2019-09-04 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1567620511130-G424GXIBWA5W4CC2S1IO/peterpanfoundation1.jpg 21 Days of Kindness - Kindness – an interview featuring Leslie Noel, Founding Artistic Director, The Peter Pan Foundation Leslie https://www.sparkpluglabs.co/21-days-of-kindness/D/Y monthly 0.5 2019-09-03 https://www.sparkpluglabs.co/21-days-of-kindness/category/bekind21 monthly 0.5 https://www.sparkpluglabs.co/21-days-of-kindness/tag/%23BeKind21+%23kindness+%23peterpanfoundation+%23sparkpluglabs monthly 0.5 https://www.sparkpluglabs.co/21-days-of-kindness/tag/kindness+%23bekind21+%23roadrage+%23traffic+%23patience monthly 0.5 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change daily 0.75 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/anna-lozynski monthly 0.5 2020-03-23 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/kara-goldin monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1584915036085-PY0LRJ0HXASF9U5GJ00V/kara+goldin+photo.jpg Awesome Women 2020 - Be the Change - Kara Goldin - founder and CEO, hint, inc., keynote speaker, entrepreneur https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/mai-ton monthly 0.5 2020-03-20 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1584635926044-7O65ZXHLNX3O7WYS4L27/Mai+Ton+SASE+photo+%282%29.jpg Awesome Women 2020 - Be the Change - Mai Ton - HR Advisor, Executive and Board Member https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/valerie-hudson monthly 0.5 2020-03-18 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1584472982751-LPMLXL0A7I6Y0SPX4BPV/VMHDec_2019+copy.jpg Awesome Women 2020 - Be the Change - Dr. Valerie Hudson - Distinguished Professor, Award-Winning Author, Texas A&M https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/phuong-phillips monthly 0.5 2020-03-17 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1584464996627-77IBZQ5LCY6KKDVT6S3O/phuong-phillips.jpg Awesome Women 2020 - Be the Change - Phuong Phillips - Trailblazer, Legal Influencer, Equity Advocate https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/siobhan-chevy-lazenby monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1584246448442-NMMZEKGTEL1IKS0EQFZH/SCLazenby+Headshot.jpg Awesome Women 2020 - Be the Change - Siobhan 'Chevy' Lazenby - Social Change-Maker, Knox Fellow, Global Health Advocate https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/dara-duguay monthly 0.5 2020-03-15 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1584246671161-8BQ6P138NVKJYF2VWNJD/dara+duguay+photo.jpg Awesome Women 2020 - Be the Change - Dara Duguay, CEO, Credit Builders Alliance https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/julie-des-jardins monthly 0.5 2020-03-17 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1583796963773-NV409N0NKQYWP2MJPRI1/julie-des-jardins.jpg Awesome Women 2020 - Be the Change - Julie Des Jardins - Author, Amplifier, American Queenmaker https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/esther-wojcicki monthly 0.5 2020-03-13 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1584079101099-V7U84JARVM792BTVEL4R/esther-wojcicki-2.jpg Awesome Women 2020 - Be the Change - Esther Wojcicki - Internationally Known Educator, Founder, Author https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/jennifer-perlmutter monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1583796280282-8TS4KKYIAQOS7QOPFQ9U/jennifer-perlmutter.jpg Awesome Women 2020 - Be the Change - Jennifer Perlmutter - Artist, Business Leader, Inspiring Community Engagement Through Art https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/stephanie-benedetto monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1583795996607-0Z01MYMU7WMCRUEY1DRN/Queen+of+Raw+2.jpg Awesome Women 2020 - Be the Change - Stephanie Benedetto - Saving the World One Yard at a Time https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/tanya-woods monthly 0.5 2020-03-10 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1583733297943-TKEEIDTI72VXX0H0WEPX/Tanya-Woods.jpg Awesome Women 2020 - Be the Change - Tanya Woods - Digital Innovator and Chief Impact Officer https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/olga-mack monthly 0.5 2020-03-09 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1583732397693-A6LUEIIHFMAXQ9MAGZLF/Olga+Mack+1.JPG Awesome Women 2020 - Be the Change - Olga Mack, Impactful Leader, CEO of Parley Pro https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/petra-van-hilst monthly 0.5 2020-03-10 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1583690523289-3PCT1TW3N9SQHAL92AZ8/petra-van-hilst.jpg.jpg Awesome Women 2020 - Be the Change - Petra Van Hilst - Connector in the Legal Ecosystem https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/sandra-lopez monthly 0.5 2020-03-09 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1583474266336-2R875FYFRMYH23VKZOS9/Sandra_Lopez_02_lrg_web.jpg Awesome Women 2020 - Be the Change - Sandra Lopez - Builder, Mentor, Activist, Author, Intel Sports https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/susan-freeman monthly 0.5 2020-03-10 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1583471181353-G68BGV09CUM69A2G5O4G/susan-freeman.jpg Awesome Women 2020 - Be the Change - Susan Freeman - CEO, Giver, Overly Enthusiastic Storyteller https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/chante-thurmond monthly 0.5 2020-03-09 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1583427051639-YL35VI3E35L2KHGWGS26/Chante%2BThurmond%2BHeadshot%2BThe+Darkest+Horse.JPG Awesome Women 2020 - Be the Change - Chanté Thurmond - Inclusion and Equity Consultant, Reproductive Justice Advocate https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/michelle-wimes monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1583394533253-817MC75Y5F9U7A9469M5/image-asset.jpeg Awesome Women 2020 - Be the Change - Michelle Wimes - Unapologetic Advocate of Equity and Inclusiveness https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/elizabeth-baca monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1583425978216-Z04MRC4DSCCXJFHHU641/elizabeth-baca-photo.jpg Awesome Women 2020 - Be the Change - Dr. Elizabeth Baca - Social Entrepreneur and Physician Dedicated to Creating Total Health and Well-Being https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/samanthasnabes monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1583394270446-LQXD5V9O2VNFIJG8RJB0/Samantha+Snabes_CircularSummit.jpg Awesome Women 2020 - Be the Change - Samantha Snabes - Captain, Founder, 3D Printer https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/htubman monthly 0.5 2020-03-05 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/monica-walsh monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/melissa-fitzgerald monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/lindseymask monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/nicole-mann monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/jen-draffen monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/chanda-prescod-weinstein monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/aparnapkin monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/nataliaobertinoguera monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/inwhahuh monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/lizespinstern monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/deirdredixhunt monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/ninasimosko1 monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/gissounia monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/alicia-castillo-holley monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/christinesouffrant monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/scmoatti monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/allysonkapin monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/michelledennedy monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/heathernova monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/annapost monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/stephsnyderyoga monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/amydosik monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/nithyaramanathan monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/christenpress monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/virginiacoyne monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/monasabet monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/arihorie monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/sorayadarabi monthly 0.5 2021-08-10 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/rebecca-charles monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/9o3rfhs2483i31rveatocl8lwbgl5v monthly 0.5 2020-09-25 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/category/2016 monthly 0.5 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/tag/extraordinary+women monthly 0.5 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/tag/equalpay monthly 0.5 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/tag/internationallaw monthly 0.5 https://www.sparkpluglabs.co/awesome-women-2020-be-the-change/tag/generalcounsel monthly 0.5 https://www.sparkpluglabs.co/legal-industry-1 daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065450818-FQ1PYUQWEKR587C3WXEV/image-asset.jpeg Legal Industry https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065488495-SL9KTTXS3YKEPEZO1XPF/image-asset.jpeg Legal Industry https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613604949852-4Q1HFXZ43PB20Z12YTLG/mental+fitness+for+lawyers+screenshot.png Legal Industry - Mental Fitness Group Coaching for Lawyers Join a Mental Fitness Group Coaching Program for Lawyers. In just 15 minutes a day you can learn to reset your neural pathways that will lead to peak performance, thriving relationships, and improved well-being. Sign-up here: https://www.sparkpluglabs.co/group-coaching-lawyers Watch the video: https://youtu.be/nyizffynxnI https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065484148-PPXQU1U5D5TXERHGOK2D/image-asset.jpeg Legal Industry - Business Development Coaching I’ve got all of the resources and can teach the sales cycle but that will not help you and your team thrive. I work from the inside out, aligning your strengths to your values, building inclusive leaders and teams, and giving you the tools of emotional intelligence that will help you create meaningful relationships with favorable outcomes across all categories of your life - clients, coworkers, and family so that every conversation you have can elevate your personal brand. Because winning that pitch starts with who is in the room and why. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065485263-6RV6TYWNUEUOVYMVMEEV/image-asset.jpeg Legal Industry - Legal Academy on Equity and Inclusion I was challenged to be the one to change the legal industry for good. “Whoa,” I thought. But I stepped into it and I am doing my part to lead the change through workshops, podcasts, webinars, and more. Join me and give voice to the movement. Want to bring this initiative to your legal department or law firm? Connect with me and let’s plan something great together! https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1587719065067-XOZL0BYECYSIM0K2ERYL/Legal+Wellness+%26+Belonging+Webinar+Series+Session+5+banner.png Legal Industry - Legal Wellness & Belonging Series https://www.sparkpluglabs.co/home-1 daily 1.0 2025-09-27 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601064516834-58TXH1GMLWH8ADCDB9VR/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601064521672-KAPLU4G9B9KREQEC5S2Z/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601064524932-UOLBX4PIGFI5HD7L3Q5S/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/a8127a1c-1bf3-49cb-b91c-45527197c4e1/PLI+Plus+logo.png Home - Make it stand out Practicing Law Institute Press Publications https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/fbcca2d4-9fed-4b2d-99ed-131af0fa0fa2/Freeman+Means+Business+logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1615858182109-Y8P910V462B2H4HPOTBH/thriveglobal-logo.png Home https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/cb05aa19-0f74-4f0c-b2c4-a81d1801cec6/legaltechtalk_logo.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/08c18aae-a49a-42a6-a221-570c8e0c6c73/ACC+association+of+corporate+counsel+logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/a71a5c3e-77d3-4d84-b1cd-698db49824d5/aiawa-logo-2021.png Home - Make it stand out American Institute of Architects Washington Council https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/492363a1-d580-4f55-8140-8bf30a222ab1/Legal+Marketing+Association+logo.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/57d28be1-c972-478b-a86f-e1bdc47d4620/Elizabeth+Bachman+strategic+speaking+series.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1615858656273-QNVGP2AEDD8D82H9YR5I/acc-docket-logo.jpeg Home https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1615858981425-CITL8WFV3TNULT1HX8VE/icon-300x300%2Bsocial%2Bmedia%2Bbutterfly.jpg Home The Social Media Butterfly, featured in the National Law Review https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/241e38f7-2a57-499b-b4d7-f7b7292d6cc0/stuck+strained+stressed.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/coaching-parents-teens daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601064642035-G8XB3Q3P4PWQ1DIF3MSX/image-asset.jpeg Coaching for Parents and Teens https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601064653660-3EX7PO1YZI4OXJS16T7O/image-asset.jpeg Coaching for Parents and Teens https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1639688405230-N2XUWVOZSYWGAJ0H9E8P/truth+will+set+you+free+%281%29.png Coaching for Parents and Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601064647519-Q9XUXGHJX7MPXIRDOEFO/image-asset.jpeg Coaching for Parents and Teens - Positive Intelligence for Mental Mastery Mental Fitness is your capacity to respond to life’s challenges with a positive rather than a negative mindset. Just like physical fitness, you do not get the results unless you put in the effort. If it weren’t covid, or a storm, or fires, or a heat wave, it would be something else. It is in our human-ness that we choose to suffer or choose to gain strength and find joy in living. Change is hard. Being exhausted is normal. In this six-week intensive group coaching program I will help you shift from saboteur to sage so you can function at your highest level, increase your wellness, and build stronger relationships. When you feel stress your body reacts in fight, flight, freeze, or fawn. This shuts down your prefrontal cortex which makes it more difficult to get any work done. Then it triggers your emotions which become heightened and may cause you to react unkindly to others. Nothing is wrong with you. Join me so you can practice the tools and techniques to connect your actions to your thoughts, feelings, and beliefs, get inspired, and be championed and supported by a team through a Collaborative Coaching process. Identify your saboteur and sage to develop the habits and positive intelligence that will stay with you. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601064650946-WSBD1JD59FPLL6MQ8N3U/image-asset.jpeg Coaching for Parents and Teens - Team Coaching and Workshops Are you showing up for a paycheck or do you want to do the work that matters? It’s a job, that’s why you get paid. It may not be all fun and games but it can be the most fulfilling experience you have ever had at work. Increase the effectiveness of your organization. Enrich your team culture and level of collaboration. Practice positive intelligence and leadership strategies to transform what is possible. Increase your sales goals. Develop space for everyone to be seen, heard, and valued. Go beyond the tangible to a place of great insight and awareness where real transformation takes place. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601064652051-IVA370EGP163DLWPD7FZ/image-asset.jpeg Coaching for Parents and Teens - Executive Coaching Your team needs you to be your best version of yourself. Every great leader has a coach to champion you, challenge you, pay attention to the space around you, and build your self-awareness and emotional intelligence. Whether you are new to coaching or ready for what’s next, book an intro session with Monica to see if she is the right match to work with you on your journey. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1585426460879-IXEP1UI4QTPKFGG135NS/gratitude+bomb.png Coaching for Parents and Teens - Coaching Resources Here I share a few resources that you can use on your own or with your team including a Gratitude Bomb and a Control Exercise. Enjoy! https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1610068497834-TI1GQJQKY4ZUWPXBMJKD/pq+for+children.png Coaching for Parents and Teens https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1610068243942-HVZG49WNCRY3UUXWS3AI/mental+fitness+for+teens.png Coaching for Parents and Teens https://www.sparkpluglabs.co/podcast-yoga daily 0.75 2021-04-02 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613536262170-AE71GPBG95ZTGENKZL5S/image-asset.jpeg Yoga Philosophy for Everyday Living https://www.sparkpluglabs.co/podcast-yoga/courageous-presence-modern-legal-leadership monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1ed10aa1-824f-49d2-af27-4d584a6881d8/podcast+cover+season+2%2C+episode+2.png Yoga Philosophy for Everyday Living - Season 2, Episode 2 - Courageous Presence: How Yoga Shapes Modern Legal Leadership https://www.sparkpluglabs.co/podcast-yoga/dosha-to-dialogue-season2-episode1 monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/c26d87c0-36f7-4830-beb6-cc2e50485b8e/podcast+cover+season+2%2C+episode+1+-+Heileman.png Yoga Philosophy for Everyday Living - Season 2, Episode 1 - From Dosha to Dialogue: Transforming How We Connect at Work https://www.sparkpluglabs.co/podcast-yoga/samadhi-melissa-townsend monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1627665687002-3O9DYEBEM4UEB3E1DS7Q/Melissa.1+%282%29.jpg Yoga Philosophy for Everyday Living - Episode 14 - Our Path to Enlightenment through Focus and Meditation. Samadhi and What That Means in a Modern World featuring Melissa Townsend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/podcast-yoga/executive-coaching-trauma monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1626841176447-MMTGBD3ID50FDZKT45GO/Chiara+Megighian.jpg Yoga Philosophy for Everyday Living - Episode 13 - Yoga for Executive Coaching and to Heal Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1626841441336-IBZNCL0LFFGTHGIARZZT/ErinOwen_UrbanBlue.JPG Yoga Philosophy for Everyday Living - Episode 13 - Yoga for Executive Coaching and to Heal Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1626841090279-E9AUWD96CCH1DLXU0UVP/Ronna+4+org+sm+17.jpg Yoga Philosophy for Everyday Living - Episode 13 - Yoga for Executive Coaching and to Heal Trauma https://www.sparkpluglabs.co/podcast-yoga/pratyahara-marc-holzman monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1619071342854-RRW45RMKXI6BE4W68JGE/marcholzman_garden+%281%29.jpg Yoga Philosophy for Everyday Living - Episode 12 - Withdrawal of Our Senses - Pratyahara featuring Marc Holzman https://www.sparkpluglabs.co/podcast-yoga/pranayama-lisa-walford monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1619327020622-5OBAZWMRAMRJX8CTWCN9/LisaWalford+photo.jpg Yoga Philosophy for Everyday Living - Episode 11 - The Significance of Breath - Pranayama featuring Lisa Walford https://www.sparkpluglabs.co/podcast-yoga/peak-performance-bob-levant monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1618297045254-6IP00ZZ3QKSHQIF2E6XI/Bob+Levant.jpeg Yoga Philosophy for Everyday Living - Episode 10 - Yoga for Peak Performance and Wellness featuring Bob Levant https://www.sparkpluglabs.co/podcast-yoga/asana-camille-moses-allen monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1617323757975-QL3KHSQ8APURVVMHEBXX/Camille+Moses-Allen+photo1.jpg Yoga Philosophy for Everyday Living - Episode 09 - The Physical Practice of Yoga - Asana featuring Camille Moses-Allen https://www.sparkpluglabs.co/podcast-yoga/niyamas-svadhyaya-tiffany-russo monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1617088837260-IZZ7Z1LMI76XSBFQEYM8/tiffany+russo+yoga.jpg Yoga Philosophy for Everyday Living - Episode 08 - The Niyamas and Svadhyaya - Our Self-Study featuring Tiffany Russo https://www.sparkpluglabs.co/podcast-yoga/holistic-healing-sameer-bhide monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1616186607497-GXEN0YQO7E1SDLR84WJ6/sameer+bhide.jpeg Yoga Philosophy for Everyday Living - Episode 07 - Discovering Yoga for Holistic Healing with Sameer Bhide https://www.sparkpluglabs.co/podcast-yoga/yamas-and-ahimsa-dianne-bondy monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1615253082364-7RGX7AFNB67WU23ZZJLA/image_6487327.jpg Yoga Philosophy for Everyday Living - Episode 06 - How Do the Yamas and Ahimsa (Non-Violence) Guide Us in Everyday Living? featuring Dianne Bondy https://www.sparkpluglabs.co/podcast-yoga/yoga-for-increased-consciousness-navi-radjou-05 monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1614757596984-THO4N4W8I7K90KO0O22I/Navi-Radjou_informal.jpg Yoga Philosophy for Everyday Living - Episode 05 - Yoga for Increased Consciousness and Innovation with Navi Radjou https://www.sparkpluglabs.co/podcast-yoga/8-limbs-tiffany-russo-04 monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1614323380498-TD7OV71HQSO9ES9FR8BQ/tiffany+russo+yoga.jpg Yoga Philosophy for Everyday Living - Episode 04 - What are the 8 limbs of yoga and what do they mean for daily living? Tiffany Russo Yoga https://www.sparkpluglabs.co/podcast-yoga/journey-to-the-west-nishanth-selvalingam-03 monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1614069663319-WIVNNCG9LYM2N0ZK57D5/photo%2Bof%2BNishanth%2BSelvalingam.jpg Yoga Philosophy for Everyday Living - Episode 03 - Yoga's Journey to the West featuring Nishanth Selvalingam https://www.sparkpluglabs.co/podcast-yoga/what-can-we-learn-from-yoga-jeanne-heileman-02 monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613704117304-RK3XPMT4O7JC2SYMYN3G/jeanne-heileman-yoga-media-kit-press-shots+%281%29.jpg Yoga Philosophy for Everyday Living - Episode 02 - What Can We Learn from Yoga to Help Us Live? https://www.sparkpluglabs.co/podcast-yoga/what-is-yoga-01 monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613704704954-2JXEPR54FWMYWOQ4Q0BD/jeanne-heileman-yoga-media-kit-press-shots%2B%252814%2529.jpg Yoga Philosophy for Everyday Living - Episode 01 - What is Yoga? https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613704741855-IZJCGI0TLZJWFE1INOIF/nishanth-selvalingam.jpg Yoga Philosophy for Everyday Living - Episode 01 - What is Yoga? https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613702997308-MMQIS34R777K8HCKH48L/tiffany%2Brusso%2Byoga.jpg Yoga Philosophy for Everyday Living - Episode 01 - What is Yoga? https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613703061461-XLX77GWQVMEUYKLGDBAC/Navi-Radjou_informal+%281%29.jpg Yoga Philosophy for Everyday Living - Episode 01 - What is Yoga? https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613704809942-V3LI1821ZDVJJ4CPI5G7/Dianne%2BBondy.jpg Yoga Philosophy for Everyday Living - Episode 01 - What is Yoga? https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613703169294-OAVHEE7FL6Y3ONL092DP/sameer+bhide.jpg Yoga Philosophy for Everyday Living - Episode 01 - What is Yoga? https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613704833541-HCWS55CG4LQVR6WRBWWQ/Camille%2BMoses-Allen%2Bphoto1.jpg Yoga Philosophy for Everyday Living - Episode 01 - What is Yoga? https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613704892631-JO0WRYFDMI58JBBUAU70/Bob%2BLevant.jpg Yoga Philosophy for Everyday Living - Episode 01 - What is Yoga? https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613704928767-HTB7DR6SVG99Y2G0T4C1/LisaWalford%2Bphoto.jpg Yoga Philosophy for Everyday Living - Episode 01 - What is Yoga? https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613703314396-MB9SIDQB77GUN3TCN9O8/marcholzman_garden.jpg Yoga Philosophy for Everyday Living - Episode 01 - What is Yoga? https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613703402676-N2YNPUK5MESQFGFMPJ04/ErinOwen_UrbanBlue.jpg Yoga Philosophy for Everyday Living - Episode 01 - What is Yoga? https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613703423748-MK55DNE16I2PM8FRRVYI/Ronna+4+org+sm+17.jpg Yoga Philosophy for Everyday Living - Episode 01 - What is Yoga? https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613705030155-CU453JDZO06TH7FIU9RM/Chiara%2BMegighian.jpg Yoga Philosophy for Everyday Living - Episode 01 - What is Yoga? https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613705063619-VUQ0CKDU2796WNWOQTBM/Melissa.1.jpg Yoga Philosophy for Everyday Living - Episode 01 - What is Yoga? https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613705150749-HENL12SB5JWVSI3E7HPI/vivica%2Bschwartz.jpg Yoga Philosophy for Everyday Living - Episode 01 - What is Yoga? https://www.sparkpluglabs.co/podcast-yoga/podcast-yoga-intro monthly 0.5 2021-03-03 https://www.sparkpluglabs.co/podcast-yoga/category/Yoga+Podcast monthly 0.5 https://www.sparkpluglabs.co/podcast-yoga/tag/koshas monthly 0.5 https://www.sparkpluglabs.co/podcast-yoga/tag/doshas monthly 0.5 https://www.sparkpluglabs.co/podcast-yoga/tag/mindfulness monthly 0.5 https://www.sparkpluglabs.co/podcast-yoga/tag/wellness monthly 0.5 https://www.sparkpluglabs.co/podcast-yoga/tag/yoga monthly 0.5 https://www.sparkpluglabs.co/podcast-yoga/tag/coaching monthly 0.5 https://www.sparkpluglabs.co/podcast-yoga/tag/connection monthly 0.5 https://www.sparkpluglabs.co/podcast-yoga/tag/philosophy monthly 0.5 https://www.sparkpluglabs.co/podcast-yoga/tag/mental+fitness monthly 0.5 https://www.sparkpluglabs.co/podcast-yoga/tag/spirituality monthly 0.5 https://www.sparkpluglabs.co/podcast-yoga/tag/Bhagavad+Gita monthly 0.5 https://www.sparkpluglabs.co/home-foster daily 0.75 2025-04-23 https://www.sparkpluglabs.co/ultimateguide daily 0.75 2019-09-05 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1567663568232-U34QB4K37ER1A49I1PB3/podcast+microphone.png Ultimate Guide to Expand Your Network https://www.sparkpluglabs.co/10tips daily 0.75 2019-09-05 https://www.sparkpluglabs.co/home daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1458330437344-JW9GYIXNOC3VG0NU7UFF/shutterstock_goldstar_1400.jpg Home https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1580953072800-KU117Y0QCTMS5DATYXU9/freeman+means+business+podcast.jpg Home Listen to Wonder Woman in Business with Monica Phillips on Freeman Means Business https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1464329007755-P8N22WBR85V72TP2LVBP/image-asset.png Home Monica Phillips on HiPerspectives: The Joy Experiment https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1464328486277-P7VJUG0ZDNF7EJBE6LMG/image-asset.jpeg Home Monica Phillips on The Art of the Launch https://www.sparkpluglabs.co/contact daily 0.75 2024-09-12 https://www.sparkpluglabs.co/coaching-services daily 0.75 2025-01-11 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601064516834-58TXH1GMLWH8ADCDB9VR/image-asset.jpeg Coaching https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/0b07649a-68a7-4da6-a75e-fde0f91a70d3/5B_AuthorizedPartnerBadges_FullColor-100.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/594968d7-cb21-4327-a61c-8bc4022e2f62/ED_AuthorizedPartnerBadges_Color-100.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1595284023917-ERFSVFY1T1JODW8B0XE7/CPCC_Logo_BlackText.png Coaching https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1618687857123-6OE5096TOP0N7OI67TH3/PCC_badge.png Coaching https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1595284058855-42GPBM6DUW33JQ4EM75N/ICF_25Years_Stacked_Color.png Coaching https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1629239177261-PLXOJ1X3AOAT1UPXJPLU/muma-diversity-equity-inclusion-badge.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1622086876572-A6BEYDE7GS62WI0KX6G3/Quantum-Endeavors--INPOWERED-LEADERSHIP-COACH-Badge+%281%29.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/bio daily 0.75 2025-01-11 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601066169579-XZC3KLI49G2374PSUFDK/monica+speaking+at+JPG.jpg About https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1456628707554-W4Y6JKHED4D9QN6U9LWU/image-asset.jpeg About - Monica Phillips, CPCC, PCC Leadership Coach, Strategic Partner, Keynote Speaker As the founder of the Legal Academy on Equity and Inclusion and with over 20 years of experience leading teams for some of the largest law firms, Monica Phillips supports leaders at all levels to create thriving and inclusive workplaces through elevating leadership, mindfulness, and emotional well-being. For the past eight years, Monica has been coaching and partnering with lawyers, startup founders, executives, and their teams in Fortune 100 companies and private organizations, including some of the best companies to work for in the U.S. Known for her global perspective and her innovative strategies, she is a fierce advocate and proponent for inclusivity and well-being, supporting her clients to reach higher levels of health and performance. She has a master’s degree in International Education and is a Certified Professional Co- Active Coach with the leading coach organization, the Co-Active Training Institute. She is credentialed as a Professional Certified Coach with the International Coaching Federation, certified in Positive Intelligence, in DEI in the Workplace, as an InPowered Leadership Coach, and is a 500-hour (RYT) certified yoga teacher. In 2019, Monica was named a Silicon Valley Business Journal Woman of Influence. She is a founding coach of The Coaching Fellowship, a mentor and advisor to Founder Institute, a lifetime Girl Scout and Gold Award recipient, and a marathon finisher. Services include: 1:1 and Team Coaching, Leadership Development, Workshops, and Keynote Presentations. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1622086713167-8L8QT28V4ASOBKM1CARS/PQ-Coach-Badge.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065933800-MT5Z1DKAR6XJ3B20MSJZ/CPCC_Logo_BlackText.png About - Certified Professional Co-Active Coach, CTI https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065933238-T8FO1BVJYWG639VODM7J/ICF_25Years_Stacked_Color.png About - International Coaching Federation, Professional Certified Coach International Coaching Federation, Professional Certified Coach https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1618953321330-TCZCFHWBWLQEQUCAI833/RYT500.png About - Registered Yoga Teacher 500 hours with Yoga Alliance and YogaWorks Registered Yoga Teacher 500 hours with Yoga Alliance and YogaWorks https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1622086876572-A6BEYDE7GS62WI0KX6G3/Quantum-Endeavors--INPOWERED-LEADERSHIP-COACH-Badge+%281%29.jpg About - Quantum Endeavors Inpowered Leadership Coach Quantum Endeavors Inpowered Leadership Coach https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1704227282592-V4MAIWZSBSSBN2PYDJUZ/ED_AuthorizedPartnerBadges_Color-100.jpg About https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1704227367585-Q01HGQ34Z5UAK3LC1ITO/5B_AuthorizedPartnerBadges_FullColor-100.jpg About https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1629239177261-PLXOJ1X3AOAT1UPXJPLU/muma-diversity-equity-inclusion-badge.png About - USF Muma College of Business Diversity, Equity and Inclusion in the Workplace Certificate https://www.sparkpluglabs.co/awesome-women daily 0.75 2020-03-05 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1528178762539-3PQOW8SJCT3CPV98OVH2/awesome+women+blog+cover+v2.jpg Awesome Women https://www.sparkpluglabs.co/podcast daily 0.75 2020-09-25 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1456717010341-8QEM1YKXM1CFLKZ3052M/powerful-conversations.jpeg Podcast https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1456813542139-QECBJMWSPUV35H8ARF0Z/image-asset.jpeg Podcast Watermark https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1456813965172-BRAV6VSGBZQ6MODYKREC/image-asset.png Podcast https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1456814109045-8TTBCXV3CI2877CTUFJT/image-asset.png Podcast https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1456814174713-DFGCEQ04GRL8QJH1EYRE/image-asset.jpeg Podcast https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1456814289008-ZDU8AAKBZE4RC627QP7H/image-asset.jpeg Podcast https://www.sparkpluglabs.co/women-leaders daily 0.75 2019-08-23 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1456638542037-2MOZ0EHNMIZQOAYY3LR8/image-asset.png Women Leaders https://www.sparkpluglabs.co/powerful-conversations-1 daily 0.75 2019-05-13 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1456717010341-8QEM1YKXM1CFLKZ3052M/powerful-conversations.jpeg Powerful Conversations Podcast https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1456813542139-QECBJMWSPUV35H8ARF0Z/image-asset.jpeg Powerful Conversations Podcast Watermark https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1456813965172-BRAV6VSGBZQ6MODYKREC/image-asset.png Powerful Conversations Podcast https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1456814109045-8TTBCXV3CI2877CTUFJT/image-asset.png Powerful Conversations Podcast https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1456814174713-DFGCEQ04GRL8QJH1EYRE/image-asset.jpeg Powerful Conversations Podcast https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1456814289008-ZDU8AAKBZE4RC627QP7H/image-asset.jpeg Powerful Conversations Podcast https://www.sparkpluglabs.co/bekind21 daily 0.75 2019-09-17 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1567546980678-1CHQZ3BJQC2I8MX8PICL/3.jpg 21 Days of Kindness https://www.sparkpluglabs.co/resources daily 0.75 2020-03-04 https://www.sparkpluglabs.co/meet-the-team daily 0.75 2020-03-04 https://www.sparkpluglabs.co/awesome-women-2020 daily 0.75 2020-03-06 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1584477610857-QXUL78FQMKV0UXZVZT8Q/awesome-women-banner.png Awesome Women 2020 https://www.sparkpluglabs.co/group-coaching daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1586833169226-65OZO9NB2HZ3R9RTI868/image-asset.jpeg Group Coaching - 8 weeks to an integrated and abundant life https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/a1c6d174-2556-45f5-ad6e-e7a036289c77/Buddha+on+meditation+%282%29.png Group Coaching - 8 weeks to an integrated and abundant life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/b6fcdf65-0e14-43fb-83ae-d87908733d97/PQ+book+cover.png Group Coaching - 8 weeks to an integrated and abundant life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1dc02b8e-3501-4230-a75d-b28d61c85e1e/PQ+saboteur+assessment+chart+image.jpg Group Coaching - 8 weeks to an integrated and abundant life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/5e5e84e6-8a9d-4585-9687-057e17697962/PQ+daily+focus+image.jpg Group Coaching - 8 weeks to an integrated and abundant life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/6b2e61e4-e22e-418f-8b1f-1c9c6cb0cf46/PQ+app+gym.png Group Coaching - 8 weeks to an integrated and abundant life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/8bb77893-cbb6-498c-8e13-6d16e3f897c8/%E2%80%9CWe+are+what+we+repeatedly+do.+Excellence%2C+then%2C+is+not+an+act%2C+but+a+habit.+%E2%80%9D+%E2%80%94Aristotle.png Group Coaching - 8 weeks to an integrated and abundant life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/coaching-resources daily 0.75 2020-09-25 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065131007-UZ4VXOI7QLORROH4M45F/image-asset.jpeg Coaching Resources https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1585424840118-XUB75GUH8IJHR1KYI0YH/courage-gilbert.png Coaching Resources - Coaching Resources for Leaders and Teams Elizabeth Gilbert, author https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1585424909130-TFTQD4JKD6MCWC580WZH/control+exercise.png Coaching Resources Control the Controllables - exercise for leaders and teams https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1585424944060-YXU41P0VY3I3HMDD5QQS/gratitude+bomb.png Coaching Resources Gratitude Bomb thanks to Elizabeth Gilbert on Instagram https://www.sparkpluglabs.co/cultivating-community daily 0.75 2020-04-14 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1586892463176-WSLN0UI9Z6GBHPKK3NQ7/image-asset.jpeg Cultivating Community https://www.sparkpluglabs.co/live-your-best-life-series daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1588708027503-GMD8RJ1E1BU131EYEP3Q/1.png Live Your Best Life Series - Live your best life! A series of inspiration brought to you by Spark Plug Labs. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1588707996900-KWXBX3DQI32T3UHNZ3UK/8.png Live Your Best Life Series - "Imagine if you chewed your food as much as you chewed on the thoughts in your head." Mynx Inatsugu, Inner Revolution Yoga https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1588708076542-A2V8QLG7RRIV4UWIJ9J2/Conquer+our+fears.png Live Your Best Life Series https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601867444126-LEPUQ8VGUR1OKQRVFQHT/pinwheel+car+about+the+ride.png Live Your Best Life Series https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1603829685252-IT9FEDFGEXKLGZRQUAY3/past+present+future.png Live Your Best Life Series https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1604016813042-YK7C4LCLLWSZAPXO0M9G/artichoke+inspiration.png Live Your Best Life Series https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1604380008023-5AEM410IMB40WHY1DO2L/go+together.png Live Your Best Life Series https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1604522817204-HOCSE02VG3JLNP48RCL4/zootopia+quote.png Live Your Best Life Series https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613338198782-SJHPK4QZQW9U090SZI7T/pre-successful.png Live Your Best Life Series https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1614144770329-UNEA004M7BW9ETADO02U/habits-+aristotle.png Live Your Best Life Series - We are what we repeatedly do. Habits. Routine. Practice “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle Wise words and so many ways to say it. If you are the sum of your habits, what are the habits you want more of and which ones do you want less of? https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1615236029450-RHY9XKSY6PZR3MPSC6A5/international+women%27s+day.jpg Live Your Best Life Series https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1618857528796-TP732MJIOVP340F1SYXI/There%E2%80%99s+a+sunrise+and+sunset+every+day.+You+can+choose+to+be+there+for+it.+You+can+put+yourself+in+the+way+of+beauty.%E2%80%9D+%E2%80%93+Cheryl+Strayed.png Live Your Best Life Series - You have the power to choose your destiny, to live your purpose. There’s a sunrise and sunset every day. You can choose to be there for it. You can put yourself in the way of beauty.” – Cheryl Strayed A friend reminded me of this quote and I love what it brings up. We can let life pass us by or we can choose to be present for it. Embrace happiness and embrace this moment. Take the actions you need to live your purpose. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1639685079372-AMF89V0F4C5S61JN3TOI/start+with+the+first+step.png Live Your Best Life Series - It all starts with the first step. It all starts with the first step. I have been practicing yoga most of my life. I took my first studio class in 1996 when I was living in Paris. Over the years people would ask me if I was a yoga teacher. As much as I loved the idea I never thought that was something that would fit into my life. Then I went on a yoga retreat and learned what it meant to let go… of the chatter in our heads. Of the things we cannot control. Of the need to be something or get somewhere other than being right here. I decided that was something I had to share. Then I received an email from YogaWorks with an invitation for yoga teacher training. It was a weekend program that would fit my schedule and my son was old enough that I could arrange for him to be with friends on those days. When I started I wasn’t sure how I wanted to share yoga or who I wanted to teach. I just knew that it was important to me and I wanted to learn more. I continued with my training throughout the lock-down and started teaching online. Now I teach yoga in-person – at studios and private lessons – five to seven hours per week and I love it. I would not be here now if I hadn’t taken that first step. What is the first step you will take towards that thing you have always wanted to do? https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1639685795232-F65RWNAELVBSI4YA0NUJ/Practice+An+Integrated+Mindset+%281080+x+760+px%29+%28Instagram+Post%29.png Live Your Best Life Series - Practice an Integrated Mindset Break free from status quo and shift to innovation. Just because you know how to do something doesn't mean you should always do it the same way. If you are trying to control the process, notice what you might be missing from trying something new. Whose voices or experiences are not included along the way? https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1639685853160-5J89VLY5EZIE99M004DT/3.png Live Your Best Life Series - Loving and Brave We can be... LOVING and BRAVE VULNERABLE and STRONG THRIVING and COMPASSIONATE It is not either/or. It is both, together, in order to create a more incredible world. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1639685909090-37VNX9ZPX3GTG4BMA7NY/losing+time.png Live Your Best Life Series - You are enough. Just as you are. Do you ever lose track of time? And then get mad at yourself, losing even more time and creating negativity? It's okay to love yourself just as you are. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1639688405230-N2XUWVOZSYWGAJ0H9E8P/truth+will+set+you+free+%281%29.png Live Your Best Life Series - The truth will set you free "The truth will set you free but first it will piss you off." ~ Gloria Steinhem https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1639688457023-ILSSDJNQ8Q9501IHBKDO/Be+curious%2C+%282%29.png Live Your Best Life Series - Be curious, not judgmental What could be possible if you invited in curiosity today? https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1701126706114-A056LS162D2GWX4L5RKA/go+for+it+%281%29.png Live Your Best Life Series https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1701126596096-U919DHBSZGNY1R0HIF4F/Tonight+in+yoga%2C+from+three-legged+dog%2C+I+said%2C+%E2%80%9CExhale%2C+draw+your+right+knee+to+your+right+nose.%E2%80%9D.png Live Your Best Life Series https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1701126548798-O8GRRTLD12LFET0L9NDZ/Susan%2BJeffers%2Bquote%2B%25281%2529.jpg Live Your Best Life Series https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1726098488757-4F28I2Z08O6TKTFDC5LV/speed+of+privilege.png Live Your Best Life Series https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1726098559681-T65RS1HZ115D6LR6T3CP/Buddha+on+meditation.jpg Live Your Best Life Series https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1726098728532-JL6U52BYHXLVDKQYG1DS/transformative+experience+%281%29.png Live Your Best Life Series https://www.sparkpluglabs.co/apply-now-for-group-coaching daily 0.75 2025-10-01 https://www.sparkpluglabs.co/legal-academy-on-equity-and-inclusion daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065635225-X7NLYE14DDSYQLN2YXYO/image-asset.jpeg Legal Academy on Equity and Inclusion https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065636280-QH126YPUE22Q1RRRSX1Z/image-asset.png Legal Academy on Equity and Inclusion https://www.sparkpluglabs.co/legal-wellness-belonging-webinar-series daily 0.75 2020-09-25 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065668584-2DJYMPMS7VDZLZZ83QEP/image-asset.png Legal Wellness & Belonging Webinar Series https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065669937-ZYRSSZML1NY0XI0I78PS/image-asset.png Legal Wellness & Belonging Webinar Series https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065671134-JKFTZUHBG23UVL3U5ZLM/image-asset.png Legal Wellness & Belonging Webinar Series https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065672360-EY8LVV1MHDQ9GPPA6VD5/image-asset.png Legal Wellness & Belonging Webinar Series https://www.sparkpluglabs.co/legal-academy-resource-guide daily 0.75 2020-09-25 https://www.sparkpluglabs.co/business-development-coaching daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065639523-YJU456DJH0GN92IGCHZQ/image-asset.png Business Development Coaching https://www.sparkpluglabs.co/legal-academy-event-photos daily 0.75 2020-09-25 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065641758-QEDQ3R7YIYRH9FJBFW8X/image-asset.jpeg Legal Academy Event Photos Connie Brenton, Monica Phillips, Deirdre Dix Hunt https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065643460-AMT05AKE7XE8AXGRCKGO/image-asset.jpeg Legal Academy Event Photos Connie Brenton, Chancellor Pierre, Jan Kang https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065644902-F0U5E0NRL3UIRKPV29UU/image-asset.jpeg Legal Academy Event Photos Diversity and Inclusion Panel https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065646344-W20Z2H7YOS8JIH9NPW3M/image-asset.jpeg Legal Academy Event Photos Photo with team from Womble Bond Dickinson LLP https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065647608-UX5UBZ1Q9OUNTR3UAGIC/image-asset.jpeg Legal Academy Event Photos Equity and Inclusion Panel https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065649416-14T5479V7ATETUNT5JAB/image-asset.jpeg Legal Academy Event Photos Connie Brenton speaks to the audience https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065651023-IVMIRFP1EZG6GTWLGJY1/image-asset.jpeg Legal Academy Event Photos Reception https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065652008-VCX3FEOMUG4U3AZAA1OR/image-asset.jpeg Legal Academy Event Photos Audience picture https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065653302-YKRQE0FNAENPHFHVSMY5/image-asset.jpeg Legal Academy Event Photos Reception - Diane Honda, Karineh Khachatourian, Lauren Segal, Catia Hagopian https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065655025-H56PXR9TCIDPCYQH4THR/image-asset.jpeg Legal Academy Event Photos Pamela Onyekaba, Monica Phillips https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065656329-6PBXSB6QBJFD6CVKVDU3/image-asset.jpeg Legal Academy Event Photos Monica Phillips, Vedika Mehera https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065657701-ALTD6YSGG7QU33N24QBO/image-asset.jpeg Legal Academy Event Photos Rukayatu Tijani and guests https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065659023-UWWL2JM4U4UUU213OAPS/image-asset.jpeg Legal Academy Event Photos Guests talk with Chancellor Pierre https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065660329-EP1SW1K2VJUZII7QLAJQ/image-asset.jpeg Legal Academy Event Photos reception https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065661703-7L991EXC4X8GB930OG7E/image-asset.jpeg Legal Academy Event Photos reception https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065662779-3B83PVFU8USLKVFTGEZS/image-asset.jpeg Legal Academy Event Photos all of our speakers https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065664267-02UY98ZPX8DHLXS870XS/image-asset.jpeg Legal Academy Event Photos NetApp’s Data Visionary Center https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601065666115-K7VHQ8C4B2CXQOPVGRY3/image-asset.jpeg Legal Academy Event Photos Monica Phillips speaks to audience https://www.sparkpluglabs.co/yoga daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/bb35b793-a10d-4063-b016-939efff58b0a/20250621_LYF-9+laughing+on+stage.jpg Yoga https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1bad5514-cbb7-4e5e-aaf1-5fe5c65ddae0/20250621_LYF-300+yin+janu+sirsana+on+stage.jpg Yoga - Make it stand out Monica guides a class in yin yoga at the Lafayette Yoga Festival. Photo credit: @ https://www.albenailieva.com/ https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/7add6052-08b2-4634-ac83-4ec6b8ad4070/mindful+movement.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/87c8a0a8-deb4-441e-9c2c-30bd33304769/20250621_LYF-65+mel+on+stage+facing+grass.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601410268846-BXIA8KPVD9O78FYGBIRC/yogaworks-welcome+om+small.jpeg Yoga https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601407976697-7J4XW8TMDQO7W2Z85J1Q/namah+sivaya.jpg Yoga https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601407112353-CASR45K1TD40YQ7JABW6/MOIC.jpg Yoga https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/e35e59d9-9d4c-47fe-8be4-92f0400333d1/MP+credential+E-RYT200.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/fef58b93-6e3b-4710-bf76-377afd6deaff/MP+credential+YACEP.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1618953172936-VQX7Z6WOMA2SSX1X1J57/RYT500.png Yoga https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601409964491-GC53EK1Z2BNCYGWF1HIL/urdhva+dhanurasana+-+Maui+2018-3+small.jpeg Yoga https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601407849235-YLN9FX5JNP95NNUGL2KO/image-asset.jpeg Yoga https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1601411418242-ZNWP3A4LMIN4BSD7VDQA/YWTT+yoga+blog.JPG Yoga https://www.sparkpluglabs.co/inspiration-1 daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1603823954605-1RC924EKA0JUXK2YJMTA/image-asset.jpeg Inspiration https://www.sparkpluglabs.co/group-coaching-2020 daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1586833169226-65OZO9NB2HZ3R9RTI868/image-asset.jpeg Group Coaching - Mental Fitness https://www.sparkpluglabs.co/podcast-info daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613654562936-THUAV799CJ9AI0JD1OE0/image-asset.jpeg Podcast About https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613537395216-2J13AZ6H6QR7URX2SKKW/yoga+podcast+cover+art.png Podcast About - Yoga Philosophy for Everyday Living A video podcast by Monica Phillips featuring conversations with global yoga instructors and executives. I started this series to share the ancient wisdom of yoga and how it connects to your everyday living both on and off the mat. I want to champion you on your journey, help you get out of your head, and be present to living an active and inspired life. Watch and listen if you’re interested in learning more about enriching your life through yoga. Episodes include full transcription to provide access to more people. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613537466647-M06VTIDU4BPIL1885GT4/phillips-showname.jpg Podcast About - Powerful Conversations Powerful Conversations is a podcast where host Monica Phillips interviews best-selling authors, thought-leaders, innovators, and entrepreneurs who are full of passion and will inspire you to live your best life. The conversations feature a variety of business-oriented, leadership, entrepreneurial, and wellness topics. It started as a weekly radio show in July 2015. I have recorded more than 100 episodes and will continue to share past episodes here. Listen, engage, feel inspired, and give yourself permission to live a fulfilling life, now. https://www.sparkpluglabs.co/group-coaching-lawyers daily 0.75 2021-03-04 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613607294537-0CKSKY7NS7CBARDX5EWW/mental+fitness+for+lawyers+screenshot.png Apply Now - Mental Fitness Group Coaching for Lawyers https://www.sparkpluglabs.co/privacy-policy daily 0.75 2022-03-17 https://www.sparkpluglabs.co/valentines-day-yoga-offerings-2025 daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1738464188595-Z0UALMHKFFDHP7RAKZRZ/spring+day+of+wellness.png Valentine's Day Offerings 2025 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/7c2849b8-7ae6-4b46-ac7f-caf21bf97413/spring+day+of+wellness.png Valentine's Day Offerings 2025 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/ec981bf2-b750-435c-a943-3c51aaaed649/yin.png Valentine's Day Offerings 2025 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/939d2e01-e60b-4117-bf45-24a1c894649f/mindful+movement.png Valentine's Day Offerings 2025 https://www.sparkpluglabs.co/yoga-retreat daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1738464188595-Z0UALMHKFFDHP7RAKZRZ/spring+day+of+wellness.png Yoga Retreats https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/7c2849b8-7ae6-4b46-ac7f-caf21bf97413/spring+day+of+wellness.png Yoga Retreats https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/ec981bf2-b750-435c-a943-3c51aaaed649/yin.png Yoga Retreats https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/56b01670-2436-45c1-8469-eed681c9fa80/MP+yoga+credentials.png Yoga Retreats https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/a1c6d174-2556-45f5-ad6e-e7a036289c77/Buddha+on+meditation+%282%29.png Yoga Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/f466424c-d579-46b4-8e60-b059a5ae85e5/1.png Yoga Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1683934873677-08N2J5SPX81EMJ8M27KF/if+you+want+to+fly.png Yoga Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/berkeley-now-conference-resources-2025 daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/0c78f0cb-d543-4a91-aa05-c8d64bcee091/MP+Slide+Deck+for+Berkeley+Now+Conference+06122025.jpg Berkeley NOW Conference Resources 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/8a300809-0d43-4551-b3e0-d94870efc517/now+2025+session+worksheet Berkeley NOW Conference Resources 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/caedc49d-e2a7-44bc-94ca-a68c22c0a77b/recess+cards+collage Berkeley NOW Conference Resources 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/86150373-b5a6-4277-beb9-9d0c7a577c08/disc+working+effectively+across+styles.png Berkeley NOW Conference Resources 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/dfa4709b-cf77-4ac1-bce7-7c558bd96811/anatomy+of+peace+book+cover.png Berkeley NOW Conference Resources 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/6c285fb4-3cc1-4f3f-9f70-f80e23999e78/Sage+Mindset+%26+DiSC+with+Spark+Plug+Labs.png Berkeley NOW Conference Resources 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkpluglabs.co/offerings daily 0.75 2025-09-02 https://www.sparkpluglabs.co/offerings/recess-cards monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/caedc49d-e2a7-44bc-94ca-a68c22c0a77b/recess+cards+collage+web+image+%281%29.png Offerings - Recess Cards - 1 deck of cards https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/689b3e31-bffa-42c3-a8ad-b032ddccda4f/funny+photos.png Offerings - Recess Cards - 1 deck of cards https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/6b8212fa-1a06-4b4d-8c0d-b11797eebff3/connect+and+laugh+front.png Offerings - Recess Cards - 1 deck of cards https://www.sparkpluglabs.co/offerings/recess-cards-fpa6g monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/caedc49d-e2a7-44bc-94ca-a68c22c0a77b/recess+cards+collage+web+image+%281%29.png Offerings - Recess Cards - Team Set of 3 decks https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/6b8212fa-1a06-4b4d-8c0d-b11797eebff3/connect+and+laugh+front.png Offerings - Recess Cards - Team Set of 3 decks https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/689b3e31-bffa-42c3-a8ad-b032ddccda4f/funny+photos.png Offerings - Recess Cards - Team Set of 3 decks https://www.sparkpluglabs.co/offerings/recess-cards-fpa6g-hthp8 monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/caedc49d-e2a7-44bc-94ca-a68c22c0a77b/recess+cards+collage+web+image+%281%29.png Offerings - Recess Cards for Your Organization - Set of 10 decks https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/6b8212fa-1a06-4b4d-8c0d-b11797eebff3/connect+and+laugh+front.png Offerings - Recess Cards for Your Organization - Set of 10 decks https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/689b3e31-bffa-42c3-a8ad-b032ddccda4f/funny+photos.png Offerings - Recess Cards for Your Organization - Set of 10 decks https://www.sparkpluglabs.co/group-coaching-lawyers-join daily 0.75 2021-02-17 https://www.sparkpluglabs.co/group-coaching-lawyers-join/mental-fitness-group-coaching-program-for-lawyers monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/56c58b5559827e4b767d16c7/1613605327179-7FVIKJ6EGHDU4ZALQI1V/mental+fitness+for+lawyers+screenshot.png Mental Fitness Group Coaching for Lawyers - Mental Fitness Group Coaching Program for Lawyers