Give Yourself a Day to Dream Out Loud with a Wellness Retreat - Friday, May 10, 2024

Join RYT 500-hour Certified Yoga Teacher and Certified Positive Intelligence Coach, Monica Phillips for a day of self-care retreat. Relax, connect, and discover in community. Bhakti vinyasa flow yoga, breathing, meditation, mindfulness, chanting, music, walk in nature, healthy food and snacks, and group coaching vision board in a beautiful setting in Orinda, California. Friday, May 10,, 2024, 9 am - 4 pm. Limited space. Register now. https://sparkpluglabs.as.me/yoga-retreat-0510-earlybird

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Monica Phillips
Heart-Centered Love

For this Valentine’s Day edition I want to share with you my vision for world peace and it all starts with love, something that lives inside us with abundance, that never runs out. All we have to do is choose to let love in, choose to see others with love, choose love over intolerance in our minds, in our hearts, in our thoughts, words, and actions. Sending you so much love!

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Monica Phillips
NEW DATE: Day of Self-Care Retreat - Friday, March 8, 2024

Join RYT 500-hour Certified Yoga Teacher and Certified Positive Intelligence Coach, Monica Phillips for a day of self-care retreat. Relax, connect, and discover in community. Bhakti vinyasa flow yoga, breathing, meditation, mindfulness, chanting, music, walk in nature, healthy food and snacks, and group coaching vision board in a beautiful setting in Orinda, California. Monday, March 11, 2024, 9 am - 4 pm. Limited space. Register now.

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Monica Phillips
RESCHEDULED - CHECK BACK SOON: Part 2: Relax ~ Connect ~ Discover: A One-Day Yoga Retreat

Join RYT 500-hour Certified Yoga Teacher Monica Phillips for a one-day yoga get-away to relax, connect, and discover in community. Bhakti vinyasa flow yoga, breathing, meditation, mindfulness, chanting, music, hiking, healthy food and snacks, and group coaching in a beautiful setting in nature in Orinda, California. Friday, March 24, 2023, 9 am - 4:30 pm. Limited space. Register now.

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Monica Phillips
Relax ~ Connect ~ Discover: A One-Day Yoga Retreat

Join RYT 500-hour Certified Yoga Teacher Monica Phillips for a one-day yoga get-away to relax, connect, and discover in community. Bhakti vinyasa flow yoga, breathing, meditation, mindfulness, chanting, music, hiking, healthy food and snacks, and group coaching in a beautiful setting in nature in Orinda, California. Friday, March 24, 2023, 9 am - 4:30 pm. Limited space. Register now.

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Monica Phillips
Pumpkin Pie and Yoga

What do pumpkin pie and yoga have in common? Just like a pumpkin does not make a pie, the physical part of yoga does not make yoga. Learn more about the eight limbs and how much fun we can have thinking about this analogy while making pie. What is your favorite part of yoga? What is your favorite kind of pie?

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The Super Power of Being Present and Letting Go

I like to think about this idea of impermanence and change; attachment and letting go. The super power of acceptance or contentment (santosha) and finding peace with what we have right now comes from the super power of being present. If we are so attached to what we have, how does our perspective change when we understand the changing nature of our bodies?

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Monica Phillips