Give Yourself a Day to Dream Out Loud with a Wellness Retreat - Friday, May 10, 2024
May is Mental Health Awareness Month.
Instead of tuning out, tune in for self care. Connect to self and be in community. Connect through mindfulness, breath, yoga, nature, music & more. Lunch, beverages, snacks included.
Slow down, find joy. Register now:
https://sparkpluglabs.as.me/yoga-retreat-0510-public
“You're going to realize it one day-- that happiness was never about your job or your degree or being in a relationship. Happiness was never about following in the footsteps of all of those who came before you; it was never about being like the others.
One day, you're going to see it-- that happiness was always about the discovery, the hope, the listening to your heart and following it wherever it chose to go. Happiness was always about being kinder to yourself; it was always about embracing the person you were becoming.
One day, you will understand that happiness was always about learning how to live with yourself, that your happiness was never in the hands of others. It was always about you. It was always about you.”
~Bianca Sparacino
Coaching for Diversity, Equity, Inclusion, Sustainability, Culture, and Mental Health
If you are primarily concerned about the size of your waistline, this might not be for you. If you are more interested in how you make others feel and how to lead with influence and impact, then you are in the right place!
I believe that we should not sacrifice our health to get ahead in life. That doesn’t even make sense, does it? If we work without health, we suffer.
So, maybe your physical body will change along the way. But I want to take you on a journey that goes deeper, connects to self-awareness, shifts your mindset from scarcity to abundance, helps you live in alignment with your values, thrive with peak performance, increase your creativity, and create meaningful relationships and positive interactions along the way.
Services include: 1:1 and Team Coaching, Leadership Development, Workshops, and Keynote Presentations.
The above quote is originally attributed to Gloria Steinhem, one of my role models and a great example of how we can do better to create equity and inclusion.
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You have given to everyone else and now you are ready to give to yourself. Connect your actions to your thoughts, feelings, and beliefs, get inspired, and be championed and supported by a team through a Collaborative Coaching process.
Connection and inspiration are not always easy to come by. We live by a set of rules that others don’t always know. What happens when all of that collides together at work? Spark Plug Labs will lead your team to perform at your highest level.
Whether you are new to coaching or ready for what’s next, book an intro session with Monica to see if she is the right match to work with you on your journey in leadership, life, and career transformations.
Spark Plug Labs is the spark that ignites inspiration and leads people to action. We coach leaders and teams to do more than they thought was possible. Trained in behavioral science and wellness, we use holistic principles to help you live your best life ever. It is not just about succeeding in money or title, it is about thriving in joy and fulfillment and being clear on the legacy you are leaving for those who are in your closest circles. Experience what it means to collaborate, connect, and thrive with Spark Plug Labs coaching services. From short workshops to monthly coaching programs to ongoing executive coaching services, we have options to fit your schedule and your budget.
Join Monica Phillips for a guided Brain Break.
I had the pleasure of working with Monica for half a year and it affected my life both personally and professionally. She asked thoughtful, gentle questions that helped me discover blindspots and new perspectives and got me past challenges I was struggling with for months…. Looking back on the past six months, I don't feel like I became a different person, but like I'm more of myself. ~ Founder, Ready to Code
“Every time we meet, something incredible happens. I trust Monica completely. She has this way of listening so she really understands the big picture.”
— commercial real estate broker
“Monica has this way of reducing abstract thoughts and turning them into concrete actions.”
— AmLaw partner
“Monica’s coaching gave me enormous clarity in just 15 minutes and helped me set action around what matters. I highly recommend working with her.”
— Jules Polonetsky, Executive Director and Co-chair of the Future of Privacy Forum
“She is amazing both as an Executive Coach and as an individual. Her practical insights and her genuine thoughtfulness have been invaluable to me. Her ability to be present and listen fully when all you need is a sound boarding has been one of the of best aspects of working with her (and there are many).“
— Impact Entrepreneur
“Monica is uncanny in her insights, thoughtful in her responses, and unleashed aspects of my leadership and management capabilities I did not know existed.”
— CEO and Co-Founder, Nexleaf Analytics
“Thank you for all of the incredible coaching and mentoring you provided during the six-week program. It was very valuable, not just to me, but to my entire family. I am looking at situations differently, appreciating things I would have previously overlooked and feeling more grounded overall.”
-Legal Ops Manager, Fortune 500
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